Chicken with a Mustard Crust

Transform your weeknight dinners with this mouthwatering recipe for Chicken with a Mustard Crust—an irresistible blend of bold flavors and satisfying crunch. Tender chicken breasts are slathered in a zesty mix of Dijon and whole-grain mustard, then coated with a Parmesan-enriched breadcrumb crust that's perfectly seasoned with garlic and paprika. As it bakes to golden perfection, the crust forms a crispy, savory layer that locks in the chicken’s juiciness. With just 15 minutes of prep time and a total cook time of 25 minutes, this quick and easy recipe is ideal for busy evenings. Garnish with fresh parsley for a pop of color and pair with roasted vegetables or creamy mashed potatoes for a complete meal. Whether you're hosting a dinner party or simply elevating your family meals, this chicken with mustard crust is guaranteed to impress!

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces Chicken breasts
• 4 tablespoons Dijon mustard
• 2 tablespoons Whole-grain mustard
• 1 cup Breadcrumbs
• 0.5 cup Parmesan cheese, grated
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 0.5 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2

In a small bowl, mix Dijon mustard and whole-grain mustard together until well combined.

Step 3

In another bowl, combine breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper. Drizzle olive oil into the mixture and stir until the breadcrumbs are slightly moistened.

Step 4

Pat the chicken breasts dry with paper towels. Using a meat mallet (if needed), pound the chicken to an even thickness for even cooking.

Step 5

Spread the mustard mixture evenly over the top side of each chicken breast.

Step 6

Dredge the mustard-coated side of the chicken breasts in the breadcrumb mixture, pressing gently to adhere the crust.

Step 7

Place the chicken on the prepared baking sheet, crust-side up. Lightly spray the tops with cooking spray for added crunch.

Step 8

Bake in the preheated oven for 20-25 minutes, or until the internal temperature of the chicken reaches 165°F (74°C) and the crust is golden brown.

Step 9

Remove from the oven and let rest for 5 minutes before serving.

Step 10

Garnish with freshly chopped parsley if desired, and serve with your favorite side dishes like roasted vegetables or mashed potatoes.

Nutrition Facts

Serving size	(948.3g)

Amount per serving	% Daily Value*
Calories	2100.7

Total Fat 82.7g	0%
Saturated Fat 20.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 612.0mg	0%
Sodium 6627.8mg	0%
Total Carbohydrate 86.8g	0%
Dietary Fiber 5.0g	0%
Total Sugars 7.8g
Protein 245.7g	0%

Vitamin D 0IU	0%
Calcium 587.2mg	0%
Iron 11.3mg	0%
Potassium 136.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.9%

Protein: 47.4%

Carbs: 16.7%