Chicken Waldorf Sandwiches Diabetic
Satisfy your cravings with these delicious and diabetic-friendly Chicken Waldorf Sandwiches, a modern twist on the classic dish! Packed with lean protein from diced chicken breast, crisp celery, juicy red apple, and sweet seedless grapes, this recipe delivers a delightful combination of texture and flavor. Heart-healthy walnuts add a satisfying crunch, while a creamy dressing made with fat-free Greek yogurt, Dijon mustard, and a splash of fresh lemon juice keeps the dish light yet indulgently tangy. Served on whole-grain sandwich thins with a layer of crisp romaine lettuce, these sandwiches are perfect for a quick lunch or picnic. Ready in just 15 minutes, this low-carb, diabetes-conscious recipe is rich in nutrients and big on flavor, making it a wholesome choice for anyone seeking a satisfying yet health-conscious meal.
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Ingredients
- 2 cups Cooked chicken breast, diced
- 1 cup Celery, finely chopped
- 1 medium Red apple, diced (unpeeled)
- 0.5 cup Red seedless grapes, halved
- 2 tablespoons Walnuts, chopped
- 0.5 cup Fat-free plain Greek yogurt
- 1 teaspoon Dijon mustard
- 1 tablespoon Lemon juice, freshly squeezed
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper, freshly ground
- 4 large Romaine lettuce leaves
- 4 pieces Whole-grain sandwich thins
Directions
Step 1
In a large mixing bowl, combine the diced chicken, celery, apple, grapes, and walnuts. Toss gently to mix.
Step 2
In a small bowl, whisk together the Greek yogurt, Dijon mustard, lemon juice, salt, and black pepper to create the dressing.
Step 3
Pour the dressing over the chicken mixture and toss until everything is evenly coated.
Step 4
Place a romaine lettuce leaf on the bottom half of each whole-grain sandwich thin.
Step 5
Spoon the chicken Waldorf mixture generously onto the lettuce leaves.
Step 6
Top with the other half of the sandwich thin.
Step 7
Serve immediately or cover and refrigerate for up to 6 hours before serving. Enjoy your diabetic-friendly Chicken Waldorf Sandwich!
Nutrition Facts
| Serving size | (1211.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1428.0 |
| Total Fat 24.6g | 0% |
| Saturated Fat 5.0g | 0% |
| Cholesterol 423.5mg | 0% |
| Sodium 2369.2mg | 0% |
| Total Carbohydrate 137.3g | 0% |
| Dietary Fiber 20.4g | 0% |
| Total Sugars 45.1g | |
| Protein 173.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 473.0mg | 0% |
| Iron 10.9mg | 0% |
| Potassium 2304.4mg | 0% |
Source of Calories