Nutrition Facts for Chicken waldorf salad

Chicken Waldorf Salad

Transform your mealtime with this delicious and refreshing Chicken Waldorf Salad, a perfect blend of tender cooked chicken, crisp celery, juicy apples, sweet grapes, and crunchy walnuts. Tossed in a creamy, tangy dressing made with mayonnaise, Greek yogurt, and a splash of bright lemon juice, this quick-to-prepare salad is a delightful balance of flavors and textures. Served on a bed of crisp romaine lettuce, it’s an elevated yet easy-to-make dish, ideal for lunch, brunch, or a light dinner. Ready in just 20 minutes, this classic recipe combines simplicity with sophistication, making it a go-to for entertaining or everyday indulgence!

Nutriscore Rating: 78/100
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Image of Chicken Waldorf Salad
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 2 cups Cooked chicken breast
  • 1 cup Celery, diced
  • 1 medium Red apple, diced
  • 1 medium Green apple, diced
  • 1 cup Seedless red grapes, halved
  • 1 cup Walnuts, chopped
  • 6 pieces Romaine lettuce leaves
  • 0.5 cup Mayonnaise
  • 0.25 cup Plain Greek yogurt
  • 1 tablespoon Lemon juice
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper

Directions

Step 1

Dice the cooked chicken breasts into bite-sized pieces and place them in a large mixing bowl.

Step 2

Add the diced celery, red apple, green apple, halved grapes, and chopped walnuts into the bowl with the chicken.

Step 3

In a separate small bowl, whisk together the mayonnaise, Greek yogurt, lemon juice, salt, and ground black pepper until smooth and well combined.

Step 4

Pour the dressing over the chicken and fruit mixture. Toss gently until all ingredients are evenly coated with the dressing.

Step 5

Cover the bowl and refrigerate the salad for at least 15 minutes to let the flavors meld together.

Step 6

When ready to serve, place romaine lettuce leaves on a serving platter or individual plates.

Step 7

Spoon the Chicken Waldorf Salad onto the lettuce leaves and serve chilled.

Nutrition Facts

Serving size (1431.1g)
Amount per serving % Daily Value*
Calories 2629.6
Total Fat 181.6g 0%
Saturated Fat 20.6g 0%
Polyunsaturated Fat 0.0g
Cholesterol 410.5mg 0%
Sodium 1912.8mg 0%
Total Carbohydrate 126.2g 0%
Dietary Fiber 22.2g 0%
Total Sugars 68.2g
Protein 141.4g 0%
Vitamin D 0IU 0%
Calcium 322.6mg 0%
Iron 8.6mg 0%
Potassium 1928.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.4%
Protein: 20.9%
Carbs: 18.7%