Nutrition Facts for Chicken waikiki

Chicken Waikiki

Transport your taste buds to a tropical paradise with Chicken Waikiki, a vibrant fusion of sweet and tangy flavors that’ll liven up your dinner table. This easy-to-make recipe features tender, pan-seared boneless chicken thighs simmered in a luscious sauce made from pineapple chunks, pineapple juice, soy sauce, ketchup, and a touch of brown sugar. A dash of vinegar adds brightness, while a cornstarch slurry creates the perfect, silky consistency. Served over fluffy white rice and garnished with fresh green onions, this Hawaiian-inspired dish strikes the ideal balance between savory and sweet. With just 15 minutes of prep and no-fuss ingredients, Chicken Waikiki is the perfect recipe for a quick weeknight dinner or a crowd-pleasing weekend meal.

Nutriscore Rating: 67/100
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Image of Chicken Waikiki
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 6 pieces boneless, skinless chicken thighs
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup all-purpose flour
  • 2 tablespoons unsalted butter
  • 2 tablespoons vegetable oil
  • 1 cup pineapple chunks (canned, with juice)
  • 0.5 cup pineapple juice
  • 0.25 cup distilled white vinegar
  • 0.33 cup light brown sugar
  • 2 tablespoons ketchup
  • 2 tablespoons soy sauce
  • 1 tablespoon cornstarch
  • 2 tablespoons cold water
  • 3 cups cooked white rice
  • 2 stalks green onions (optional, for garnishing)

Directions

Step 1

Season the chicken thighs with salt and black pepper on both sides.

Step 2

Dredge the seasoned chicken thighs in all-purpose flour, coating them evenly and shaking off any excess flour.

Step 3

In a large skillet, heat the butter and vegetable oil over medium heat.

Step 4

Once the butter has melted and the skillet is hot, add the chicken thighs and sear until golden brown on both sides, about 4-5 minutes per side. Remove the chicken from the skillet and set aside.

Step 5

In a medium bowl, mix the pineapple chunks (along with their juice), pineapple juice, vinegar, brown sugar, ketchup, and soy sauce to create the sauce.

Step 6

Pour the sauce mixture into the skillet and bring it to a simmer, scraping up any browned bits from the bottom of the pan for extra flavor.

Step 7

Reduce the heat to low and return the chicken thighs to the skillet. Cover and simmer for 20-25 minutes, or until the chicken is cooked through and tender.

Step 8

In a small bowl, whisk together the cornstarch and cold water until smooth. Gradually stir this mixture into the skillet to thicken the sauce. Simmer for another 2-3 minutes until the sauce reaches your desired consistency.

Step 9

Serve the Chicken Waikiki over warm cooked white rice. Garnish with sliced green onions, if desired.

Nutrition Facts

Serving size (1823.4g)
Amount per serving % Daily Value*
Calories 3061.7
Total Fat 118.6g 0%
Saturated Fat 36.2g 0%
Polyunsaturated Fat 17.2g
Cholesterol 812mg 0%
Sodium 5393.5mg 0%
Total Carbohydrate 315.0g 0%
Dietary Fiber 7.3g 0%
Total Sugars 116.5g
Protein 179.9g 0%
Vitamin D 42IU 0%
Calcium 264.4mg 0%
Iron 16.1mg 0%
Potassium 2301.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.0%
Protein: 23.6%
Carbs: 41.4%