Chicken Tortilla Wrap Sandwich

Elevate your lunchtime routine with this delicious and versatile Chicken Tortilla Wrap Sandwich recipe! Featuring juicy, perfectly seasoned chicken breast, crisp lettuce, fresh tomato and cucumber slices, and a sprinkle of sharp cheddar cheese, this wrap combines bold flavors and satisfying textures in every bite. The tortillas are warmed for optimal pliability and layered with creamy mayonnaise—customizable with a kick of hot sauce for those who crave heat. Quick to prepare in just 30 minutes, this recipe is ideal for a filling lunch, meal prep, or even a grab-and-go dinner. Packed with protein and fresh veggies, these wraps are a wholesome and portable option that the whole family will love. Perfect for busy days or picnics, these tortilla wraps bring convenience and flavor together seamlessly!

Nutriscore Rating: 58/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces Tortilla wraps
• 2 pieces Boneless chicken breast
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Paprika
• 4 pieces Lettuce leaves
• 1 large Tomato
• 0.5 medium Cucumber
• 1 cup Shredded cheddar cheese
• 4 tablespoons Mayonnaise
• 2 teaspoons Hot sauce (optional)

Directions

Step 1

Place the boneless chicken breasts on a cutting board and pat them dry with a paper towel.

Step 2

Season the chicken on both sides with salt, black pepper, garlic powder, and paprika.

Step 3

Heat olive oil in a skillet over medium-high heat. Once hot, add the seasoned chicken breasts.

Step 4

Cook the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the chicken is golden brown. Remove from heat and set aside to rest for 5 minutes.

Step 5

While the chicken is resting, prepare the vegetables. Wash the lettuce leaves thoroughly and pat them dry. Slice the tomato and cucumber into thin rounds.

Step 6

Slice the chicken into thin strips once it has rested.

Step 7

Warm the tortilla wraps in a dry skillet or the microwave for a few seconds to make them pliable.

Step 8

Spread 1 tablespoon of mayonnaise (add hot sauce if desired) on one side of each tortilla.

Step 9

Lay a lettuce leaf on the tortilla, followed by a few slices of tomato and cucumber.

Step 10

Top the vegetables with sliced chicken strips and a sprinkle of shredded cheddar cheese.

Step 11

Fold in the sides of the tortilla and roll it up tightly from the bottom to create a wrap sandwich.

Step 12

Repeat for the remaining three tortillas.

Step 13

Cut the wraps in half diagonally if desired and serve immediately. Enjoy your Chicken Tortilla Wrap Sandwich!

Nutrition Facts

Serving size	(1072.0g)

Amount per serving	% Daily Value*
Calories	2260.1

Total Fat 133.4g	0%
Saturated Fat 39.6g	0%
Polyunsaturated Fat 4.5g
Cholesterol 480.4mg	0%
Sodium 7356.4mg	0%
Total Carbohydrate 127.5g	0%
Dietary Fiber 7.2g	0%
Total Sugars 20.9g
Protein 141.0g	0%

Vitamin D 0IU	0%
Calcium 1067.9mg	0%
Iron 9.7mg	0%
Potassium 1745.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.8%

Protein: 24.8%

Carbs: 22.4%