Chicken Tonkatsu

Crispy, golden perfection awaits with this Chicken Tonkatsu recipe, a Japanese-inspired dish that’s both comforting and irresistibly delicious. Tender boneless chicken breasts are seasoned, breaded in panko for extra crunch, and pan-fried until perfectly crisp and juicy. Served alongside vibrant shredded cabbage, zesty lemon wedges, and a drizzle of bold, tangy tonkatsu sauce, this dish strikes the ideal balance of flavors and textures. Quick to prepare in just 35 minutes, Chicken Tonkatsu is a versatile weeknight dinner or a delightful way to elevate your lunch. Whether paired with steamed rice or enjoyed on its own, it’s a crowd-pleaser that will keep everyone coming back for more.

Nutriscore Rating: 62/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 cup All-purpose flour
• 2 large Eggs
• 1 cup Panko breadcrumbs
• 1 cup Vegetable oil
• 0.5 cup Tonkatsu sauce
• 2 cups Shredded cabbage
• 4 pieces Lemon wedges

Directions

Step 1

Start by preparing the chicken breasts. Use a sharp knife to slice each breast in half horizontally to create thin cutlets. This should yield 4 pieces total.

Step 2

Season both sides of the chicken cutlets with salt and black pepper.

Step 3

Set up a breading station with three shallow bowls: one with all-purpose flour, the second with beaten eggs, and the third with panko breadcrumbs.

Step 4

Dredge each chicken cutlet first in the flour, shaking off the excess, then dip into the beaten eggs, and finally coat with panko breadcrumbs, pressing them to adhere well.

Step 5

Heat the vegetable oil in a large skillet over medium-high heat. You only need enough oil to coat the bottom of the pan, about 1/4 inch deep.

Step 6

Once the oil is hot (about 350°F or when breadcrumbs sizzle upon contact), carefully place the chicken cutlets into the skillet. Cook until golden brown and crispy, about 3-4 minutes per side.

Step 7

Transfer the cooked chicken cutlets to a paper towel-lined plate to drain excess oil.

Step 8

Serve the chicken tonkatsu hot with tonkatsu sauce drizzled over or on the side for dipping.

Step 9

Accompany with a generous serving of shredded cabbage, and garnish with lemon wedges for an added citrusy kick.

Nutrition Facts

Serving size	(1078.2g)

Amount per serving	% Daily Value*
Calories	3143.8

Total Fat 233.7g	0%
Saturated Fat 36.6g	0%
Polyunsaturated Fat 134.4g
Cholesterol 667.8mg	0%
Sodium 4302.3mg	0%
Total Carbohydrate 137.4g	0%
Dietary Fiber 9.1g	0%
Total Sugars 44.2g
Protein 137.1g	0%

Vitamin D 85.5IU	0%
Calcium 225.1mg	0%
Iron 11.5mg	0%
Potassium 1605.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.7%

Protein: 17.1%

Carbs: 17.2%