Chicken Tomato Pasta

Indulge in the comforting flavors of this hearty Chicken Tomato Pasta, a perfect weeknight dinner that’s as easy to make as it is delicious. Tender, golden-browned chicken breasts are paired with al dente penne pasta and coated in a rich, herby tomato sauce made from sautéed garlic, onions, and crushed tomatoes. A sprinkle of parmesan cheese adds creamy decadence, while fresh basil provides a vibrant finish to this irresistible dish. Ready in just 45 minutes and made with pantry staples like dried basil, oregano, and olive oil, this recipe is a crowd-pleaser that’s perfect for feeding a family of four. Whether you’re hosting a cozy dinner or meal-prepping for the week, this classic pasta dish is a wholesome choice bursting with flavor.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 3 pieces garlic cloves
• 1 medium onion
• 1 can (28 ounces) crushed tomatoes
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1 teaspoon sugar
• 12 ounces penne pasta
• 0.5 cup parmesan cheese
• 0.25 cup fresh basil

Directions

Step 1

Season the chicken breasts with salt and black pepper on both sides.

Step 2

Heat one tablespoon of olive oil in a large skillet over medium heat.

Step 3

Add the chicken breasts to the skillet and cook for about 6-7 minutes per side, or until fully cooked and golden brown.

Step 4

Remove the chicken from the skillet, allow it to cool for a few minutes, then cut it into bite-sized pieces.

Step 5

While the chicken is cooking, finely chop the garlic and onion.

Step 6

In the same skillet, add the remaining tablespoon of olive oil and sauté the garlic and onion until the onion is translucent, about 5 minutes.

Step 7

Stir in the crushed tomatoes, dried basil, dried oregano, and sugar. Bring the mixture to a simmer.

Step 8

Reduce the heat to low and let the sauce simmer for about 10 minutes to develop flavors, stirring occasionally.

Step 9

Meanwhile, cook the penne pasta according to the package instructions until al dente. Drain and set aside.

Step 10

Add the cooked chicken pieces to the tomato sauce and stir to combine.

Step 11

Toss the cooked pasta with the chicken tomato sauce in the skillet, ensuring the pasta is well coated.

Step 12

Sprinkle the parmesan cheese over the pasta and stir to melt the cheese into the sauce.

Step 13

Taste and adjust seasoning as necessary, adding more salt or pepper if desired.

Step 14

Garnish with fresh basil leaves before serving. Serve hot.

Nutrition Facts

Serving size	(1732.7g)

Amount per serving	% Daily Value*
Calories	2506.0

Total Fat 63.0g	0%
Saturated Fat 16.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 340.3mg	0%
Sodium 3012.6mg	0%
Total Carbohydrate 311.2g	0%
Dietary Fiber 25.3g	0%
Total Sugars 34.5g
Protein 176.0g	0%

Vitamin D 3.5IU	0%
Calcium 691.2mg	0%
Iron 21.8mg	0%
Potassium 3542.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.5%

Protein: 28.0%

Carbs: 49.5%