Chicken Tikka Wrap

Savor the bold and zesty flavors of India with this irresistible Chicken Tikka Wrap recipe! Succulent pieces of boneless chicken thighs are marinated in a tangy and aromatic blend of Greek yogurt, lemon juice, garlic, ginger, and warm spices like cumin, coriander, and turmeric. Grilled or oven-roasted to perfection, the tender chicken is then wrapped in soft naan or flatbread alongside crisp cucumber slices, tangy red onion, crunchy lettuce, creamy mayonnaise, and a refreshing mint chutney for the ultimate flavor-packed bite. Perfect for lunch, dinner, or an on-the-go meal, this easy-to-make wrap is ready in under an hour and brings a restaurant-quality experience right to your kitchen. Whether you're a fan of Indian-inspired dishes or seeking a satisfying meal with a twist, this Chicken Tikka Wrap is sure to impress!

Nutriscore Rating: 68/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 400 grams Boneless chicken thighs
• 120 grams Greek yogurt
• 2 tablespoons Lemon juice
• 3 pieces Garlic cloves, minced
• 1 tablespoon Ginger, minced
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Chili powder
• 1 teaspoon Salt
• 2 tablespoons Vegetable oil
• 4 pieces Naan or flatbread
• 1 piece Cucumber, thinly sliced
• 0.5 piece Red onion, thinly sliced
• 4 pieces Lettuce leaves
• 4 tablespoons Mint chutney
• 4 tablespoons Mayonnaise

Directions

Step 1

In a large bowl, combine Greek yogurt, lemon juice, minced garlic, minced ginger, cumin powder, coriander powder, turmeric powder, chili powder, and salt. Mix well to form a marinade.

Step 2

Add the boneless chicken thighs to the marinade and ensure they are well coated. Cover and refrigerate for at least 30 minutes, preferably overnight for deeper flavor.

Step 3

Preheat your grill or oven to 200°C (390°F).

Step 4

Thread the marinated chicken pieces onto skewers.

Step 5

Lightly oil the grill grates or baking tray with vegetable oil and start cooking the chicken skewers. Grill for about 10-15 minutes on each side until the chicken is cooked through and has a nice char. If using an oven, bake for about 20 minutes, flipping halfway through.

Step 6

Once cooked, remove the chicken from the skewers and let it rest for a few minutes.

Step 7

Lay out the naan or flatbread and spread 1 tablespoon of mint chutney on each.

Step 8

Divide the cooked chicken evenly among the flatbreads, topping each with cucumber slices, red onion slices, and a lettuce leaf.

Step 9

Drizzle 1 tablespoon of mayonnaise over the vegetables.

Step 10

Roll the flatbread tightly around the filling to form a wrap.

Step 11

Secure with a toothpick if needed and serve immediately, or wrap in parchment paper for easy handling.

Nutrition Facts

Serving size	(1505.0g)

Amount per serving	% Daily Value*
Calories	2849.3

Total Fat 150.0g	0%
Saturated Fat 32.7g	0%
Polyunsaturated Fat 16.8g
Cholesterol 452.7mg	0%
Sodium 5377.2mg	0%
Total Carbohydrate 253.1g	0%
Dietary Fiber 15.5g	0%
Total Sugars 32.1g
Protein 134.4g	0%

Vitamin D 0IU	0%
Calcium 537.4mg	0%
Iron 21.3mg	0%
Potassium 2509.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.6%

Protein: 18.5%

Carbs: 34.9%