Chicken Tikka Masala

Dive into the rich, aromatic world of Chicken Tikka Masala, a beloved classic featuring tender chicken marinated in a flavorful blend of yogurt, lemon juice, and spices like garam masala, cumin, and coriander. Broiled to perfection until lightly charred, the chicken is then simmered in a creamy, spiced tomato sauce infused with garlic, ginger, and a hint of cayenne. This dish strikes a perfect balance of smoky, tangy, and savory notes, creating a depth of flavor that pairs beautifully with fluffy, fragrant basmati rice. Whether you’re preparing it as a weeknight indulgence or a centerpiece for a dinner party, this crowd-pleasing recipe brings the flavors of an Indian restaurant straight to your table. Garnished with fresh cilantro, this comforting curry is as visually stunning as it is delicious.

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1.5 pounds Chicken breast
• 1 cup Plain yogurt
• 2 tablespoons Lemon juice
• 2 teaspoons Ground cumin
• 2 teaspoons Ground coriander
• 2 teaspoons Garam masala
• 1 teaspoon Cayenne pepper
• 1 teaspoon Salt
• 1 teaspoon Ground black pepper
• 2 tablespoons Butter
• 1 large, chopped Onion
• 4 cloves, minced Garlic
• 1 tablespoon, minced Ginger root
• 1 15-ounce can Canned tomato puree
• 1 cup Heavy cream
• 0.25 cup Chopped cilantro
• 1 cup, sliced Peppers (optional)
• 2 cups Basmati rice
• 4 cups Water for rice

Directions

Step 1

In a large bowl, combine yogurt, lemon juice, ground cumin, coriander, garam masala, cayenne pepper, salt, and black pepper. Mix well.

Step 2

Cut the chicken breasts into bite-sized pieces and add them to the marinade. Coat all the pieces well, cover the bowl, and refrigerate for at least 1 hour or overnight for best results.

Step 3

In a large skillet, melt the butter over medium heat. Add the chopped onions and cook until they're softened and golden brown, about 5 minutes.

Step 4

Add the minced garlic and ginger to the skillet. Stir and cook for an additional minute until aromatic.

Step 5

Pour in the tomato puree and bring to a simmer. Let it cook for about 10 minutes, stirring occasionally.

Step 6

While the sauce simmers, preheat your oven's broiler. Line a baking sheet with aluminum foil and lightly oil it.

Step 7

Place the marinated chicken pieces on the prepared sheet and broil for 5-7 minutes on each side, or until the edges begin to char.

Step 8

Add the broiled chicken to the sauce, and stir in the heavy cream. Let it simmer on low heat for 10 minutes to allow flavors to meld.

Step 9

Prepare basmati rice by bringing 4 cups of water to a boil in a medium saucepan. Add rice, reduce heat to low, cover, and cook for 15 minutes or until the rice is tender.

Step 10

Garnish the chicken tikka masala with fresh cilantro and serve hot with basmati rice.

Nutrition Facts

Serving size	(1851.1g)

Amount per serving	% Daily Value*
Calories	2684.9

Total Fat 148.0g	0%
Saturated Fat 72.4g	0%
Polyunsaturated Fat 9.2g
Cholesterol 898.8mg	0%
Sodium 4532.1mg	0%
Total Carbohydrate 80.3g	0%
Dietary Fiber 16.0g	0%
Total Sugars 42.8g
Protein 232.3g	0%

Vitamin D 128.9IU	0%
Calcium 767.6mg	0%
Iron 16.7mg	0%
Potassium 4285.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.6%

Protein: 36.0%

Carbs: 12.4%