Nutrition Facts for Chicken thighs with orange soy sauce

Chicken Thighs with Orange Soy Sauce

Juicy, flavorful, and irresistibly aromatic, these Chicken Thighs with Orange Soy Sauce combine tender seared chicken with a vibrant sauce that's the perfect balance of sweet and savory. Freshly squeezed orange juice, soy sauce, honey, and a hint of ginger and garlic create a luscious glaze that clings to the chicken, infusing it with a citrusy tang while keeping it perfectly moist. A quick cornstarch slurry ensures the sauce achieves restaurant-quality thickness, making it ideal for serving over steamed rice or alongside roasted vegetables. Garnished with fragrant orange zest and crisp green onions, this one-skillet dish is as beautiful as it is simple to prepare. Ready in just 35 minutes, this recipe is a sure-fire crowd-pleaser for weeknight dinners or casual gatherings. Perfect for anyone who loves easy chicken recipes with a bold twist of flavor!

Nutriscore Rating: 63/100
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Image of Chicken Thighs with Orange Soy Sauce
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 6 pieces boneless, skinless chicken thighs
  • 1 cup orange juice (freshly squeezed is preferred)
  • 0.25 cup soy sauce
  • 2 tablespoons honey
  • 1 teaspoon ginger (grated)
  • 2 cloves garlic (minced)
  • 2 tablespoons olive oil
  • 1 teaspoon cornstarch
  • 2 tablespoons water
  • 2 stalks green onions (sliced for garnish)
  • 1 teaspoon orange zest
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Pat the chicken thighs dry with paper towels and season both sides with salt and black pepper.

Step 2

In a small bowl, whisk together the orange juice, soy sauce, honey, grated ginger, and minced garlic. Set aside.

Step 3

Heat olive oil in a large skillet over medium-high heat.

Step 4

Add the chicken thighs to the skillet, smooth side down, and sear for 5-6 minutes until golden brown. Flip the thighs and cook for another 4-5 minutes until the other side is browned.

Step 5

Reduce the heat to medium and pour the orange soy sauce mixture over the chicken. Allow the sauce to come to a simmer.

Step 6

In a small bowl, mix the cornstarch with water to create a slurry. Stir the slurry into the skillet to thicken the sauce.

Step 7

Simmer the chicken in the sauce for about 10 minutes, occasionally spooning the sauce over the thighs, until the chicken is cooked through (internal temperature of 165°F).

Step 8

Sprinkle the chicken with orange zest and sliced green onions before serving.

Step 9

Serve hot with steamed rice or roasted vegetables for a complete meal.

Nutrition Facts

Serving size (1053.1g)
Amount per serving % Daily Value*
Calories 1813.9
Total Fat 94.8g 0%
Saturated Fat 22.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 750mg 0%
Sodium 5203.6mg 0%
Total Carbohydrate 71.4g 0%
Dietary Fiber 2.7g 0%
Total Sugars 55.9g
Protein 165.1g 0%
Vitamin D 42IU 0%
Calcium 161.8mg 0%
Iron 8.1mg 0%
Potassium 2266.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%
Protein: 36.7%
Carbs: 15.9%