Chicken Thighs Oven Fried
Crispy, juicy, and packed with bold flavor, these "Chicken Thighs Oven Fried" are a lighter take on classic fried chicken, perfect for satisfying comfort food cravings. Marinated in tangy buttermilk and zesty hot sauce, the chicken is coated in a flavorful blend of panko breadcrumbs, paprika, and aromatic spices for a crunchy golden crust that’s baked—not fried—to perfection. This recipe combines the indulgence of fried chicken with a healthier cooking method, using olive oil spray and a high-temperature oven to deliver crave-worthy results without the mess of deep frying. Ready in under an hour (with some prep), these chicken thighs are a family-friendly favorite and pair wonderfully with mashed potatoes, coleslaw, or a crisp green salad. Enjoy the irresistible crunch and juicy tenderness of this easy weeknight dinner that’s sure to impress!
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Ingredients
- 6 pieces Bone-in, skin-on chicken thighs
- 1 cup Buttermilk
- 1 tablespoon Hot sauce
- 1 cup All-purpose flour
- 1 cup Panko breadcrumbs
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Dried thyme
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0 as needed Olive oil spray
Directions
Step 1
In a large bowl, combine the buttermilk and hot sauce. Add the chicken thighs and toss to coat. Cover and marinate in the refrigerator for at least 1 hour, or ideally overnight for maximum flavor.
Step 2
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or foil. Place a wire rack over the baking sheet and spray it lightly with olive oil spray to prevent sticking.
Step 3
In a shallow dish, mix together the flour, panko breadcrumbs, paprika, garlic powder, onion powder, dried thyme, salt, and black pepper.
Step 4
Remove the chicken thighs from the marinade, letting the excess buttermilk drip off. Coat each piece in the breadcrumb mixture, pressing gently to ensure the coating adheres well.
Step 5
Place the coated chicken thighs on the prepared wire rack. Lightly spray the tops of the chicken with olive oil spray. This will help achieve a crispy, golden crust.
Step 6
Bake the chicken in the preheated oven for 25-30 minutes, or until the coating is golden brown and the chicken reaches an internal temperature of 165°F (74°C). Flip the chicken halfway through cooking for even browning, and reapply olive oil spray as needed.
Step 7
Once cooked, remove the chicken from the oven and let it rest for 5 minutes. This helps the juices redistribute and keeps the meat tender and moist.
Step 8
Serve the crispy oven-fried chicken thighs immediately with your favorite sides, such as mashed potatoes, coleslaw, or a fresh green salad.
Nutrition Facts
| Serving size | (1344.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2876.1 |
| Total Fat 166.5g | 0% |
| Saturated Fat 49.0g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 755.8mg | 0% |
| Sodium 4061.4mg | 0% |
| Total Carbohydrate 149.2g | 0% |
| Dietary Fiber 7.0g | 0% |
| Total Sugars 16.0g | |
| Protein 190.6g | 0% |
| Vitamin D 126.9IU | 0% |
| Calcium 441.6mg | 0% |
| Iron 17.1mg | 0% |
| Potassium 2585.0mg | 0% |
Source of Calories