Nutrition Facts for Chicken thighs in asian tangerine marinade

Chicken Thighs in Asian Tangerine Marinade

Elevate your weeknight dinners with these succulent Chicken Thighs in Asian Tangerine Marinade! Juicy, bone-in chicken thighs are bathed in a vibrant marinade made with freshly squeezed tangerine juice, savory soy sauce, and a touch of honey for natural sweetness. Aromatic additions like garlic, ginger, and sesame oil infuse the dish with bold Asian-inspired flavors, while a hint of red chili flakes adds a subtle kick. Searing the chicken gives it a crispy, golden skin before it's oven-roasted to perfection in the tangy, sticky marinade. Garnished with toasted sesame seeds and fresh green onions, this dish is as stunning as it is delicious. Perfect for a flavorful dinner served over steamed rice or crisp vegetables, this recipe combines simplicity with gourmet flair.

Nutriscore Rating: 65/100
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Image of Chicken Thighs in Asian Tangerine Marinade
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 6 pieces Chicken thighs (bone-in, skin-on)
  • 1 cup Freshly squeezed tangerine juice
  • 0.25 cup Soy sauce
  • 2 tablespoons Honey
  • 1 tablespoon Rice vinegar
  • 1 teaspoon Sesame oil
  • 2 cloves Garlic cloves, minced
  • 1 teaspoon Fresh ginger, grated
  • 0.25 teaspoon Red chili flakes
  • 2 stalks Green onions, thinly sliced (for garnish)
  • 1 teaspoon Toasted sesame seeds (for garnish)

Directions

Step 1

In a medium bowl, combine tangerine juice, soy sauce, honey, rice vinegar, sesame oil, minced garlic, grated ginger, and red chili flakes to create the marinade. Whisk until well blended.

Step 2

Place the chicken thighs in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Seal the bag or cover the dish with plastic wrap and refrigerate for at least 2 hours, preferably overnight for maximum flavor.

Step 3

Preheat your oven to 375°F (190°C).

Step 4

Heat a large, oven-safe skillet over medium-high heat. Remove the chicken from the marinade, allowing excess to drip off, and reserve the marinade. Place the chicken thighs skin-side down in the hot skillet. Sear for 3-4 minutes until the skin is golden and crispy.

Step 5

Flip the chicken thighs and cook for another 2 minutes. Pour the reserved marinade into the skillet around the chicken, then transfer the skillet to the preheated oven.

Step 6

Bake for 25-30 minutes, or until the chicken thighs reach an internal temperature of 165°F (74°C) and the sauce has thickened slightly.

Step 7

Remove the skillet from the oven and let the chicken rest for 5 minutes. Spoon some of the sauce over the chicken to glaze it.

Step 8

Garnish with thinly sliced green onions and toasted sesame seeds before serving.

Nutrition Facts

Serving size (415.5g)
Amount per serving % Daily Value*
Calories 433.5
Total Fat 15.8g 0%
Saturated Fat 2.1g 0%
Polyunsaturated Fat 5.9g
Cholesterol 0mg 0%
Sodium 2313.8mg 0%
Total Carbohydrate 69.4g 0%
Dietary Fiber 2.4g 0%
Total Sugars 56.6g
Protein 9.1g 0%
Vitamin D 0IU 0%
Calcium 98.5mg 0%
Iron 2.1mg 0%
Potassium 799.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.2%
Protein: 8.0%
Carbs: 60.9%