Nutrition Facts for Chicken teriwacky

Chicken Teriwacky

Get ready to elevate your weeknight dinner with this tantalizing Chicken Teriwacky recipe, a playful twist on the classic teriyaki chicken! Juicy, tender boneless chicken thighs are marinated in a bold blend of soy sauce, sweet pineapple juice, honey, and a kick of fresh ginger, then pan-seared to golden perfection. A cornstarch slurry transforms the reserved marinade into a glossy, luscious glaze, coating the chicken in rich, sticky-savory goodness. Served atop fluffy white rice and topped with vibrant green onions, nutty sesame seeds, and crispy fried onions, this dish balances sweet, savory, tangy, and crunchy flavors in every bite. Perfect for busy evenings, this crowd-pleasing recipe packs big flavor with minimal effort, making it a must-try for teriyaki lovers craving a fun, tropical-inspired twist!

Nutriscore Rating: 67/100
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Image of Chicken Teriwacky
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 1.5 pounds boneless, skinless chicken thighs
  • 0.5 cup soy sauce
  • 0.25 cup pineapple juice
  • 2 tablespoons honey
  • 1 tablespoon rice vinegar
  • 3 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 1 teaspoon sesame oil
  • 2 tablespoons vegetable oil
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 2 stalks green onions, chopped
  • 1 tablespoon sesame seeds
  • 0.25 cup crunchy fried onions
  • 4 cups cooked white rice

Directions

Step 1

In a medium bowl, whisk together soy sauce, pineapple juice, honey, rice vinegar, minced garlic, grated ginger, and sesame oil. Set this marinade aside.

Step 2

Place the chicken thighs in a zip-top bag or shallow dish and pour half of the marinade over them. Reserve the remaining half of the marinade for later. Seal the bag or cover the dish and refrigerate the chicken for at least 30 minutes, or up to 2 hours for enhanced flavor.

Step 3

After marinating, remove the chicken from the bag and pat it dry with paper towels. Discard the used marinade.

Step 4

Heat vegetable oil in a large skillet over medium-high heat. Once hot, add the chicken thighs in a single layer and sear each side for 3-4 minutes, until golden brown.

Step 5

Reduce the heat to medium and continue cooking the chicken until it is fully cooked through, reaching an internal temperature of 165°F (74°C). This should take an additional 6-8 minutes. Remove the chicken from the skillet and set aside.

Step 6

In the same skillet, pour in the reserved marinade and bring it to a gentle boil. In a small bowl, mix the cornstarch and water to make a slurry, then whisk it into the boiling sauce. Stir constantly until the sauce thickens, about 1-2 minutes.

Step 7

Reduce heat to low and return the cooked chicken to the skillet. Spoon the thickened sauce over the chicken to coat it evenly. Let it simmer for 2-3 minutes to absorb the flavor.

Step 8

Serve the chicken over warm cooked white rice. Garnish with chopped green onions, sesame seeds, and a sprinkle of crunchy fried onions for a playful twist.

Nutrition Facts

Serving size (1734.5g)
Amount per serving % Daily Value*
Calories 3101.0
Total Fat 132.3g 0%
Saturated Fat 29.4g 0%
Polyunsaturated Fat 25.4g
Cholesterol 850.5mg 0%
Sodium 6901.3mg 0%
Total Carbohydrate 261.6g 0%
Dietary Fiber 6.6g 0%
Total Sugars 45.7g
Protein 210.0g 0%
Vitamin D 47.6IU 0%
Calcium 255.5mg 0%
Iron 17.3mg 0%
Potassium 2586.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.7%
Protein: 27.3%
Carbs: 34.0%