Chicken Taco Wraps for Oamc

Elevate your meal prep game with these irresistible Chicken Taco Wraps, designed perfectly for OAMC (Once A Month Cooking). Packed with tender, oven-baked shredded chicken seasoned with bold taco spices and brightened with a splash of lime juice, these wraps promise flavor in every bite. Wrapped snugly in warm flour tortillas and layered with gooey cheddar cheese, crisp lettuce, juicy tomatoes, and a dollop of creamy sour cream, they strike the perfect balance between fresh and hearty. Each wrap is individually foil-wrapped for convenient freezing and reheating, making them the ultimate grab-and-go option for busy weeknights or quick lunches. With just 15 minutes of prep time, this freezer-friendly recipe is a time-saving, family-pleasing crowd favorite you’ll turn to again and again!

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 8

Ingredients

• 4 pieces chicken breast, boneless and skinless
• 2 tablespoons olive oil
• 2 tablespoons taco seasoning
• 2 tablespoons lime juice, freshly squeezed
• 8 pieces large flour tortillas
• 2 cups shredded cheddar cheese
• 2 cups shredded lettuce
• 1 cup diced tomatoes
• 1 cup sour cream
• 8 pieces foil sheets for wrapping

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Place the chicken breasts on a cutting board and pound them to an even thickness using a meat mallet.

Step 3

Rub each chicken breast with olive oil and sprinkle taco seasoning evenly on both sides.

Step 4

Heat a large skillet over medium-high heat and sear the seasoned chicken breasts for 2-3 minutes on each side until golden brown.

Step 5

Transfer the seared chicken to a baking dish and bake for 15-20 minutes, or until the internal temperature reaches 165°F (74°C).

Step 6

Remove the chicken from the oven, let it cool for 5 minutes, and then shred it using two forks.

Step 7

In a large mixing bowl, combine the shredded chicken with lime juice and stir to coat evenly.

Step 8

Lay out the large flour tortillas on a clean surface. Start assembling the wraps by adding a layer of shredded chicken down the center of each tortilla (about 1/2 cup per wrap).

Step 9

Top the chicken with shredded cheddar cheese, lettuce, diced tomatoes, and a dollop of sour cream.

Step 10

Fold the sides of the tortilla over the filling and roll it tightly into a wrap.

Step 11

Wrap each prepared taco wrap in a piece of foil for easy storage and reheating.

Step 12

Optional: Label the foil wraps with the date and contents if you're preparing them for the freezer.

Step 13

To freeze: Place the wrapped taco wraps in a large freezer-safe bag or container and freeze for up to 3 months.

Step 14

To reheat: Remove a wrap from the freezer, thaw in the refrigerator overnight if possible, and reheat in the oven at 350°F (175°C) for 10-15 minutes (while still in foil), or until heated through.

Nutrition Facts

Serving size	(1969g)

Amount per serving	% Daily Value*
Calories	4046.0

Total Fat 204.4g	0%
Saturated Fat 98.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 948.7mg	0%
Sodium 7658.8mg	0%
Total Carbohydrate 244.5g	0%
Dietary Fiber 15.8g	0%
Total Sugars 31.1g
Protein 315.2g	0%

Vitamin D 90.5IU	0%
Calcium 2596.7mg	0%
Iron 20.8mg	0%
Potassium 2853.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.1%

Protein: 30.9%

Carbs: 24.0%