Nutrition Facts for Chicken taco bowl

Chicken Taco Bowl

Elevate your weeknight dinner with this flavorful Chicken Taco Bowl, a vibrant and wholesome meal that combines tender, taco-seasoned chicken with a medley of fresh and zesty toppings. This recipe features a base of fluffy rice layered with protein-packed black beans, sweet corn, juicy cherry tomatoes, creamy avocado, and a zingy cilantro-lime drizzle. Ready in just 35 minutes, it’s the perfect balance of savory, tangy, and refreshing flavors. Customize each bowl with optional toppings like shredded cheese and sour cream for an extra indulgent touch. Ideal for meal prep or family dinners, this easy taco bowl is a fiesta of taste and texture in every bite!

Nutriscore Rating: 76/100
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Image of Chicken Taco Bowl
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 pound Boneless, skinless chicken breasts
  • 2 tablespoons Olive oil
  • 1 packet Taco seasoning
  • 2 cups Cooked rice
  • 1 can Black beans, drained and rinsed
  • 1 cup Corn kernels
  • 1 cup Cherry tomatoes, halved
  • 0.5 cup Red onion, diced
  • 1 whole Avocado, diced
  • 0.25 cup Cilantro, chopped
  • 1 whole Lime, juiced
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.5 cup Shredded cheese (optional)
  • 0.5 cup Sour cream (optional)

Directions

Step 1

Start by heating 2 tablespoons of olive oil in a large skillet over medium-high heat.

Step 2

Season the chicken breasts with packet taco seasoning, ensuring each piece is well coated.

Step 3

Add the seasoned chicken breasts to the skillet and cook for about 6-7 minutes on each side, or until the chicken is fully cooked and no longer pink in the center. Remove the chicken from the skillet and let it rest for a few minutes before slicing it into strips.

Step 4

While the chicken is cooking, prepare the base of your bowl by adding 0.5 cup of cooked rice into each serving bowl.

Step 5

Evenly distribute the black beans and corn among the bowls (approximately 0.25 can of beans and 0.25 cup of corn per bowl).

Step 6

Top each bowl with cherry tomatoes, diced red onion, and diced avocado.

Step 7

Add the sliced chicken on top of each bowl.

Step 8

In a small bowl, mix chopped cilantro, lime juice, salt, and black pepper. Drizzle this dressing over each taco bowl.

Step 9

If desired, sprinkle shredded cheese over the bowls and add a dollop of sour cream for extra flavor.

Step 10

Serve immediately and enjoy your flavorful chicken taco bowls!

Nutrition Facts

Serving size (2123.5g)
Amount per serving % Daily Value*
Calories 2843.2
Total Fat 110.3g 0%
Saturated Fat 37.0g 0%
Polyunsaturated Fat 2.7g
Cholesterol 505.6mg 0%
Sodium 6057.4mg 0%
Total Carbohydrate 254.1g 0%
Dietary Fiber 46.2g 0%
Total Sugars 23.9g
Protein 204.6g 0%
Vitamin D 16.5IU 0%
Calcium 876.2mg 0%
Iron 19.6mg 0%
Potassium 4294.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.1%
Protein: 28.9%
Carbs: 35.9%