Chicken Taco and Rice

Transform your weeknight dinners with this one-pan Chicken Taco and Rice recipe, a vibrant fusion of bold taco flavors and hearty ingredients. Succulent, bite-sized chicken pieces are perfectly seasoned with taco spices and pan-seared to golden perfection, then combined with fluffy, toasted white rice simmered in savory chicken broth. The dish is elevated with zesty diced tomatoes, protein-packed black beans, sweet pops of frozen corn, and melty shredded cheddar cheese. Topped with fresh cilantro and a refreshing squeeze of lime, this meal delivers a fiesta of flavors in every bite. Ready in just 45 minutes, this crowd-pleaser is perfect for a quick, satisfying dinner while keeping cleanup to a minimum. Whether you’re feeding the family or meal prepping for the week, this Chicken Taco and Rice recipe is sure to become a staple.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 lb Chicken breast
• 2 tbsp Olive oil
• 2 tbsp Taco seasoning
• 1 tsp Salt
• 0.5 tsp Black pepper
• 1 cup White rice
• 2 cups Chicken broth
• 1 can (14.5 oz) Diced tomatoes
• 1 can (15 oz) Black beans
• 1 cup Frozen corn
• 1 cup Shredded cheddar cheese
• 0.25 cup Chopped fresh cilantro
• 1 Lime

Directions

Step 1

Cut the chicken breast into bite-sized cubes.

Step 2

In a large skillet, heat the olive oil over medium-high heat.

Step 3

Add the chicken cubes to the skillet. Sprinkle with taco seasoning, salt, and black pepper. Cook for 5-7 minutes, stirring frequently, until the chicken is browned and fully cooked. Remove and set aside.

Step 4

In the same skillet, add the white rice. Stir and toast for 1-2 minutes until lightly golden.

Step 5

Pour in the chicken broth and bring to a boil. Reduce the heat to low, cover the skillet with a lid, and simmer the rice for 10 minutes.

Step 6

After 10 minutes, add the diced tomatoes (with their liquid), black beans (rinsed and drained), and frozen corn to the skillet. Stir well to combine.

Step 7

Return the cooked chicken to the skillet and mix it into the rice and vegetables. Cover and cook for an additional 10-12 minutes, or until the rice is tender and the liquid is absorbed.

Step 8

Sprinkle shredded cheddar cheese evenly over the skillet. Cover for 2 minutes, allowing the cheese to melt.

Step 9

Garnish with chopped fresh cilantro and a squeeze of fresh lime juice before serving.

Step 10

Serve hot and enjoy your Chicken Taco and Rice!

Nutrition Facts

Serving size	(2364.9g)

Amount per serving	% Daily Value*
Calories	2216.4

Total Fat 87.5g	0%
Saturated Fat 33.0g	0%
Polyunsaturated Fat 4.9g
Cholesterol 511.2mg	0%
Sodium 10298.8mg	0%
Total Carbohydrate 172.6g	0%
Dietary Fiber 40.6g	0%
Total Sugars 20.7g
Protein 198.1g	0%

Vitamin D 0IU	0%
Calcium 1333.6mg	0%
Iron 14.9mg	0%
Potassium 3173.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.7%

Protein: 34.9%

Carbs: 30.4%