Nutrition Facts for Chicken sweet corn soup

Chicken Sweet Corn Soup

Warm up with a comforting bowl of Chicken Sweet Corn Soup, a silky and flavorful blend that’s perfect for any season. Packed with tender shredded chicken, golden sweet corn kernels, and a savory chicken stock base, this heartwarming soup is thickened to perfection with cornstarch and adorned with delicate egg ribbons. Seasoned with soy sauce, a hint of white pepper, and garnished with fresh spring onions, each spoonful offers a delightful balance of umami and sweetness. Ready in just 30 minutes, this easy-to-make recipe is a go-to for weeknight dinners or a nourishing appetizer. Discover how this classic Chinese-inspired dish can elevate your soup game and satisfy your comfort-food cravings!

Nutriscore Rating: 76/100
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Image of Chicken Sweet Corn Soup
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 250 grams Chicken breast
  • 1 cup Sweet corn kernels
  • 4 cups Chicken stock
  • 2 tablespoons Cornstarch
  • 2 tablespoons Water
  • 1 large Egg
  • 1 teaspoon Soy sauce
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground white pepper
  • 2 tablespoons Spring onions (finely chopped)

Directions

Step 1

Place the chicken breast in a pot of boiling water and cook for 12-15 minutes, or until fully cooked. Remove the chicken, let it cool, and shred it into small pieces using two forks.

Step 2

In a large pot, bring the chicken stock to a gentle boil over medium heat.

Step 3

Add the sweet corn kernels and shredded chicken to the stock. Simmer for 5 minutes.

Step 4

In a small bowl, mix the cornstarch and water until smooth. Gradually pour the mixture into the soup while stirring constantly to thicken the broth. Cook for 2-3 minutes until the soup has a slightly thicker consistency.

Step 5

In another small bowl, beat the egg with a fork. Slowly drizzle the beaten egg into the soup while stirring continuously in a circular motion to create silky egg ribbons.

Step 6

Season the soup with soy sauce, salt, and ground white pepper. Adjust the seasoning to taste.

Step 7

Simmer the soup for another 2 minutes, stirring gently to ensure the flavors combine well.

Step 8

Ladle the soup into bowls and garnish with finely chopped spring onions. Serve hot and enjoy!

Nutrition Facts

Serving size (1986.8g)
Amount per serving % Daily Value*
Calories 1053.6
Total Fat 33.5g 0%
Saturated Fat 4.6g 0%
Polyunsaturated Fat 3.2g
Cholesterol 519.7mg 0%
Sodium 2843.5mg 0%
Total Carbohydrate 58.3g 0%
Dietary Fiber 5.9g 0%
Total Sugars 16.8g
Protein 135.8g 0%
Vitamin D 53.8IU 0%
Calcium 162.5mg 0%
Iron 9.2mg 0%
Potassium 1364.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.0%
Protein: 50.4%
Carbs: 21.6%