Chicken Stroganoff 235 Calories Per Serving

Indulge in the rich, creamy flavors of Chicken Stroganoff with just 235 calories per serving! This lightened-up version of the classic comfort food combines tender strips of chicken breast, sautéed mushrooms, and a luscious low-fat sour cream sauce, all seasoned with paprika and a touch of garlic for depth. Ready in just 30 minutes, it’s perfect for busy weeknights and serves up satisfying flavor without the guilt. Serve it over whole-grain noodles, brown rice, or zucchini noodles for a wholesome, balanced meal. Packed with protein and bursting with flavor, this healthy chicken stroganoff is the ultimate guilt-free comfort dish, ideal for those seeking low-calorie dinner recipes.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams Boneless, skinless chicken breast
• 1 tablespoon Olive oil
• 1 medium (chopped) Yellow onion
• 2 cloves (minced) Garlic
• 200 grams (sliced) Mushrooms
• 1 teaspoon Paprika
• 1 cup Low-sodium chicken broth
• 1 cup Low-fat sour cream
• 1 teaspoon Cornstarch
• 2 tablespoons Water
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons (chopped) Fresh parsley

Directions

Step 1

Cut the chicken breast into thin strips or small bite-sized pieces and set aside.

Step 2

Heat the olive oil in a large non-stick skillet over medium heat.

Step 3

Add the onion and garlic to the skillet and sauté for 2-3 minutes until softened and fragrant.

Step 4

Add the sliced mushrooms and cook for an additional 4-5 minutes, stirring occasionally, until the mushrooms are tender and their liquid has mostly evaporated.

Step 5

Push the vegetables to one side of the skillet and add the chicken pieces to the empty side.

Step 6

Cook the chicken for 5-7 minutes, flipping occasionally, until the chicken is browned on the outside and cooked through.

Step 7

Sprinkle the paprika, salt, and black pepper over the chicken and vegetables, then stir to combine everything in the skillet.

Step 8

Pour in the chicken broth and bring the mixture to a gentle simmer.

Step 9

In a small bowl, mix the cornstarch and water together to create a slurry. Add this to the skillet while stirring to thicken the sauce slightly.

Step 10

Reduce the heat to low and stir in the low-fat sour cream until the sauce is creamy and smooth. Do not let the mixture boil to avoid curdling the sour cream.

Step 11

Taste and adjust seasoning if needed. Simmer for another 2 minutes to allow flavors to meld.

Step 12

Garnish with freshly chopped parsley and serve hot. Enjoy alone or with brown rice, whole-grain noodles, or zucchini noodles for a low-calorie option.

Nutrition Facts

Serving size	(1307.7g)

Amount per serving	% Daily Value*
Calories	1435.7

Total Fat 53.9g	0%
Saturated Fat 18.0g	0%
Polyunsaturated Fat 4.7g
Cholesterol 489.0mg	0%
Sodium 2056.8mg	0%
Total Carbohydrate 40.4g	0%
Dietary Fiber 5.7g	0%
Total Sugars 17.3g
Protein 179.0g	0%

Vitamin D 25IU	0%
Calcium 505.2mg	0%
Iron 6.5mg	0%
Potassium 3062.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.6%

Protein: 52.5%

Carbs: 11.9%