Nutrition Facts for Chicken strips with garlic butter

Chicken Strips with Garlic Butter

Satisfy your cravings with these irresistibly crispy Chicken Strips with Garlic Butter, a mouthwatering blend of golden-breaded chicken and rich, savory flavors. Perfectly seasoned with a mix of parmesan, paprika, and garlic powder, these tender strips are pan-fried to perfection in a light olive oil coating, delivering a satisfying crunch in every bite. The real star, however, is the luxurious garlic butter sauce, made with sautéed fresh garlic and melted butter, finished with a sprinkle of parsley for a fresh, aromatic touch. Ready in just 35 minutes, this crowd-pleasing dish is ideal for a quick dinner, party appetizer, or game-day snack. Serve with the garlic butter drizzled on top or as a dipping sauce for a meal that’s as indulgent as it is easy to make.

Nutriscore Rating: 58/100
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Image of Chicken Strips with Garlic Butter
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 pieces chicken breasts
  • 1 cup all-purpose flour
  • 2 large eggs
  • 1 cup panko breadcrumbs
  • 0.25 cup parmesan cheese
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 0.25 cup butter
  • 3 pieces garlic cloves
  • 2 tablespoons fresh parsley

Directions

Step 1

Start by slicing the chicken breasts into strips about 1-inch wide.

Step 2

Set up a breading station: In the first bowl, place the flour. In the second bowl, beat the eggs. In the third bowl, mix panko breadcrumbs, parmesan cheese, paprika, garlic powder, salt, and black pepper.

Step 3

Dip each chicken strip first in the flour, then in the beaten eggs, and finally coat it in the breadcrumb mixture. Make sure each strip is well-coated.

Step 4

Heat the olive oil in a large skillet over medium heat. Once hot, cook the breaded chicken strips in batches for about 3-4 minutes per side or until golden brown and fully cooked through. Remove and set aside on a plate lined with paper towels.

Step 5

In a small saucepan, melt the butter over low heat. Add the minced garlic and sauté for 1-2 minutes until fragrant. Be careful not to burn the garlic.

Step 6

Remove the garlic butter from heat, and stir in the chopped fresh parsley.

Step 7

Serve the chicken strips warm with the garlic butter drizzled on top or on the side for dipping. Enjoy!

Nutrition Facts

Serving size (756.1g)
Amount per serving % Daily Value*
Calories 2147.7
Total Fat 106.5g 0%
Saturated Fat 41.1g 0%
Polyunsaturated Fat 4.1g
Cholesterol 811.8mg 0%
Sodium 3562.0mg 0%
Total Carbohydrate 140.2g 0%
Dietary Fiber 7.0g 0%
Total Sugars 4.9g
Protein 149.2g 0%
Vitamin D 91.0IU 0%
Calcium 398.5mg 0%
Iron 13.5mg 0%
Potassium 471.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.3%
Protein: 28.2%
Carbs: 26.5%