Chicken Strips with Cilantro Yogurt Marinade
Bring bold, zesty flavors to your table with these Chicken Strips with Cilantro Yogurt Marinade—a quick and nutritious dish that’s perfect for weeknight dinners or casual entertaining. Made with tender chicken strips marinated in a creamy blend of Greek yogurt, fresh cilantro, garlic, and lemon juice, this recipe delivers a delicious balance of tangy, herby, and smoky notes thanks to the addition of cumin and paprika. The honey adds a subtle sweetness, while the yogurt tenderizes the chicken for melt-in-your-mouth perfection. After just 10 minutes of prep, these strips can marinate for as little as an hour or up to eight, making them wonderfully flexible for your schedule. Grill or pan-sear to golden-brown perfection, and serve with rice, salad, or pita for a wholesome meal bursting with flavor. Perfect for anyone seeking a flavorful, high-protein option, these chicken strips are sure to be a crowd-pleaser!
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Ingredients
- 2 pieces Chicken breasts
- 1 cup Plain Greek yogurt
- 1 cup (loosely packed) Fresh cilantro
- 2 cloves Garlic cloves
- 2 tablespoons Lemon juice
- 1 teaspoon Ground cumin
- 1 teaspoon Paprika
- 1 tablespoon Olive oil
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 1 teaspoon Honey
Directions
Step 1
Trim and cut the chicken breasts into evenly sized strips, about 1 inch thick.
Step 2
In a food processor or blender, combine the yogurt, cilantro, garlic, lemon juice, ground cumin, paprika, olive oil, salt, black pepper, and honey. Blend until smooth to create the marinade.
Step 3
Place the chicken strips in a large bowl or resealable plastic bag. Pour the cilantro yogurt marinade over the chicken, ensuring all pieces are evenly coated. Cover and refrigerate for at least 1 hour, or up to 8 hours for best results.
Step 4
When ready to cook, preheat a grill, grill pan, or skillet over medium-high heat. Lightly oil the cooking surface to prevent sticking.
Step 5
Remove the chicken strips from the marinade, allowing any excess to drip off. Discard the remaining marinade.
Step 6
Cook the chicken strips on the preheated grill or skillet for about 3-4 minutes per side, or until fully cooked and the internal temperature reaches 165°F (74°C).
Step 7
Transfer the cooked chicken strips to a serving platter and let them rest for a few minutes.
Step 8
Serve warm with your favorite dipping sauce or as part of a meal with rice, salad, or pita bread.
Nutrition Facts
| Serving size | (677.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 931.8 |
| Total Fat 32.1g | 0% |
| Saturated Fat 8.7g | 0% |
| Polyunsaturated Fat 1.5g | |
| Cholesterol 310.5mg | 0% |
| Sodium 2713.1mg | 0% |
| Total Carbohydrate 22.9g | 0% |
| Dietary Fiber 2.0g | 0% |
| Total Sugars 15.6g | |
| Protein 132.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 369.7mg | 0% |
| Iron 5.6mg | 0% |
| Potassium 592.2mg | 0% |
Source of Calories