Chicken Stir Fry Dinner Lite Bleu

Elevate your weeknight dinner game with the vibrant, flavor-packed "Chicken Stir Fry Dinner Lite Bleu." This quick and healthy recipe combines tender chicken breast, a medley of crisp, colorful vegetables like broccoli, bell peppers, and snow peas, and a savory soy-honey sauce infused with garlic and ginger. The pièce de résistance? A creamy, tangy bleu cheese drizzle made with light sour cream and fresh lemon juice, delivering a gourmet twist to this classic stir-fry. Ready in just 35 minutes, this dish is perfect for busy nights when you want something nutritious and satisfying. Garnished with green onions and bursting with bold flavors, this low-sodium, protein-packed meal is sure to impress your family or guests. Ideal for fans of quick stir-fry recipes, healthy dinners, and creative flavor combinations!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Chicken breast
• 2 tablespoons Soy sauce (low sodium)
• 1 tablespoon Honey
• 1 teaspoon Minced garlic
• 1 teaspoon Fresh ginger, grated
• 1 teaspoon Cornstarch
• 2 tablespoons Water
• 1 tablespoon Olive oil
• 2 cups Broccoli florets
• 1 large Red bell pepper, sliced
• 1 large Carrot, julienned
• 1 cup Snow peas
• 2 stalks Green onion, sliced
• 0.25 cup Crumbled bleu cheese
• 2 tablespoons Light sour cream
• 1 teaspoon Lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Slice the chicken breasts into thin strips. In a small bowl, mix soy sauce, honey, minced garlic, grated ginger, cornstarch, and water to make the sauce. Set aside.

Step 2

Heat a large skillet or wok over medium-high heat and add olive oil.

Step 3

Sear the chicken strips in the hot skillet, cooking for 4-5 minutes until browned and cooked through. Remove the chicken and set aside.

Step 4

In the same skillet, add broccoli florets, red bell pepper slices, julienned carrots, and snow peas. Stir fry for 5-6 minutes until vegetables are tender but still crisp.

Step 5

Return the chicken to the skillet and pour the prepared sauce over the stir fry.

Step 6

Stir everything together and cook for an additional 2-3 minutes until the sauce thickens and coats the chicken and vegetables evenly.

Step 7

In a separate small bowl, mix crumbled bleu cheese, light sour cream, lemon juice, salt, and black pepper until smooth to create the bleu cheese drizzle.

Step 8

Plate the chicken stir fry and drizzle the bleu cheese mixture lightly over the top.

Step 9

Garnish with sliced green onions and serve immediately.

Nutrition Facts

Serving size	(942.9g)

Amount per serving	% Daily Value*
Calories	967.9

Total Fat 40.5g	0%
Saturated Fat 15.0g	0%
Polyunsaturated Fat 2.5g
Cholesterol 262.5mg	0%
Sodium 3996.0mg	0%
Total Carbohydrate 62.4g	0%
Dietary Fiber 12.3g	0%
Total Sugars 32.7g
Protein 94.2g	0%

Vitamin D 12.8IU	0%
Calcium 576.9mg	0%
Iron 7.5mg	0%
Potassium 1903.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.8%

Protein: 38.0%

Carbs: 25.2%