Chicken Stew for Babies

Nourish your little one with this wholesome and hearty Chicken Stew for Babies, specially designed to introduce a variety of nutritious vegetables and lean protein in an easy-to-digest format. This baby-friendly recipe combines tender shredded chicken, carrots, potatoes, zucchini, and peas, all gently simmered in low-sodium chicken stock for a naturally sweet and savory flavor. Perfect for busy parents, it requires just 10 minutes of prep time and is versatile enough to be pureed for young babies or left slightly chunky for older infants exploring new textures. Packed with essential vitamins, minerals, and a touch of olive oil for healthy fats, this homemade chicken stew can be served fresh or stored in freezer-friendly portions, making mealtime simple and stress-free. Ideal as a first chicken dish or an everyday comfort food for your baby, this nutrient-rich recipe ensures your baby’s palate and tummy are happy!

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup (cooked and shredded) boneless, skinless chicken breast
• 1 medium (peeled and chopped) carrot
• 1 small (peeled and diced) potato
• 1 small (chopped) zucchini
• 0.5 cup frozen peas
• 2 cups low-sodium chicken stock (or water)
• 1 teaspoon olive oil

Directions

Step 1

1. Begin by thoroughly washing all vegetables and peeling the carrot and potato.

Step 2

2. Chop the carrot, potato, and zucchini into small, baby-friendly pieces to ensure they cook evenly.

Step 3

3. In a medium-sized pot, heat the olive oil over medium heat.

Step 4

4. Add the chopped carrot and potato to the pot, sautéing for 2-3 minutes to release their natural sweetness.

Step 5

5. Add the zucchini and continue to sauté for an additional 2 minutes.

Step 6

6. Pour in the chicken stock (or water) and bring the mixture to a gentle boil.

Step 7

7. Reduce the heat to low, cover, and simmer for 15 minutes, or until the vegetables are tender.

Step 8

8. Stir in the frozen peas and the cooked, shredded chicken, allowing the stew to cook for another 5 minutes.

Step 9

9. Once all ingredients are soft and well-cooked, remove the pot from heat and let the stew cool slightly.

Step 10

10. For younger babies, transfer the stew to a blender and puree until smooth. For older babies, you can mash the stew with a fork or leave it slightly chunky, depending on their chewing abilities.

Step 11

11. Serve a small portion warm (not hot) and store any leftovers in an airtight container in the refrigerator for up to 3 days or freeze in baby-friendly portions.

Nutrition Facts

Serving size	(1103.1g)

Amount per serving	% Daily Value*
Calories	788.3

Total Fat 27.8g	0%
Saturated Fat 5.6g	0%
Polyunsaturated Fat 2.5g
Cholesterol 204.8mg	0%
Sodium 2055.2mg	0%
Total Carbohydrate 46.1g	0%
Dietary Fiber 8.2g	0%
Total Sugars 18.4g
Protein 83.6g	0%

Vitamin D 11.9IU	0%
Calcium 111.1mg	0%
Iron 4.5mg	0%
Potassium 1671.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%

Protein: 43.5%

Carbs: 24.0%