Chicken Spinach Roll Ups with Lemon Dijon Sauce

Elevate your weeknight dinner with these irresistible Chicken Spinach Roll Ups with Lemon Dijon Sauce—a flavorful combination of tender chicken, a creamy spinach and cheese filling, and a zingy, homemade sauce. Each chicken breast is pounded thin, rolled around a savory mixture of ricotta, mozzarella, and Parmesan cheeses, and coated in crispy panko breadcrumbs for a golden, satisfying crust. The pièce de résistance is the luscious lemon Dijon sauce, perfectly balancing bright citrus notes with a hint of tang from Dijon mustard. Baked to perfection and served hot, these elegant, protein-packed roll-ups are a delightful way to impress your family or dinner guests. Quick enough for a weeknight and sophisticated enough for entertaining, this recipe will become a go-to for any occasion!

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 3 cups Fresh spinach
• 1 cup Ricotta cheese
• 0.5 cup Parmesan cheese, grated
• 0.5 cup Mozzarella cheese, shredded
• 2 cloves Garlic, minced
• 2 tablespoons Olive oil
• 3 tablespoons Lemon juice
• 2 tablespoons Dijon mustard
• 0.5 cup Chicken broth
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 cup Panko breadcrumbs
• 2 tablespoons Butter, unsalted

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Place each chicken breast between two pieces of plastic wrap. Using a meat mallet, pound each breast to an even thickness of about 1/4 inch.

Step 3

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.

Step 4

Add the fresh spinach to the skillet and cook for 2-3 minutes until wilted. Remove from heat and allow to cool slightly.

Step 5

In a bowl, mix the cooked spinach, ricotta cheese, Parmesan cheese, mozzarella cheese, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper until well combined.

Step 6

Spread about 2-3 tablespoons of the spinach mixture onto each chicken breast. Roll up each breast tightly and secure with toothpicks.

Step 7

Sprinkle the panko breadcrumbs evenly over the chicken roll-ups, gently pressing to adhere.

Step 8

Heat the remaining 1 tablespoon of olive oil and the butter in an oven-safe skillet over medium heat. Sear the chicken roll-ups for 2-3 minutes per side, until golden brown.

Step 9

Transfer the skillet to the oven and bake for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

Step 10

While the chicken is baking, prepare the lemon Dijon sauce. In a small saucepan, whisk together lemon juice, Dijon mustard, chicken broth, and the remaining 1/4 teaspoon of salt and black pepper. Heat over medium-low heat, stirring occasionally, for 3-4 minutes until slightly thickened.

Step 11

Remove the chicken roll-ups from the oven and let them rest for 5 minutes. Remove the toothpicks.

Step 12

Drizzle the lemon Dijon sauce over the chicken roll-ups and serve immediately. Enjoy!

Nutrition Facts

Serving size	(1417.6g)

Amount per serving	% Daily Value*
Calories	2501.2

Total Fat 132.9g	0%
Saturated Fat 57.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 888.4mg	0%
Sodium 5366.4mg	0%
Total Carbohydrate 46.0g	0%
Dietary Fiber 3.6g	0%
Total Sugars 4.9g
Protein 279.8g	0%

Vitamin D 7.0IU	0%
Calcium 2054.2mg	0%
Iron 12.2mg	0%
Potassium 2262.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.9%

Protein: 44.8%

Carbs: 7.4%