Chicken Spinach Quesadillas

Indulge in the ultimate Tex-Mex comfort food with these easy and flavorful Chicken Spinach Quesadillas! Juicy, perfectly seasoned chicken breast pairs with garlicky sautéed spinach and a gooey Mexican cheese blend, all tucked inside crispy, golden-brown flour tortillas. This quick 35-minute recipe is a delicious way to pack protein and greens into a family-friendly favorite, perfect for lunch, dinner, or a satisfying snack. Serve these quesadilla wedges with tangy sour cream and zesty salsa for the perfect finishing touch. Whether you're feeding a crowd or treating yourself, these quesadillas strike the perfect balance of savory, cheesy, and wholesome goodness.

Nutriscore Rating: 57/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Chicken breast (boneless, skinless)
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Paprika
• 4 cups Fresh spinach
• 2 cloves Garlic (minced)
• 4 pieces Large flour tortillas
• 2 cups Shredded Mexican blend cheese
• 1 tablespoon Butter (optional, for cooking)
• 0.5 cup Sour cream (for serving)
• 0.5 cup Salsa (for serving)

Directions

Step 1

Start by preparing the chicken. Season the chicken breasts on both sides with 1/2 teaspoon of salt, 1/2 teaspoon of black pepper, 1/2 teaspoon of garlic powder, and 1/2 teaspoon of paprika.

Step 2

Heat 1 tablespoon of olive oil in a skillet over medium heat. Cook the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C). Remove from the skillet, let it rest for 5 minutes, then shred the chicken using two forks.

Step 3

In the same skillet, heat the remaining 1 tablespoon of olive oil. Add the minced garlic and cook for 30 seconds until fragrant.

Step 4

Add the spinach to the skillet and sauté for 2-3 minutes until wilted. Season with the remaining 1/2 teaspoon of salt. Remove from the heat and set aside.

Step 5

Place one tortilla on a clean surface. Sprinkle 1/4 cup of shredded cheese over one half of the tortilla, leaving a border around the edges.

Step 6

Add a layer of shredded chicken and a layer of sautéed spinach on top of the cheese. Sprinkle another 1/4 cup of shredded cheese over the spinach.

Step 7

Fold the tortilla in half to cover the filling and press slightly. Repeat with the remaining tortillas and filling.

Step 8

Heat 1/2 tablespoon of butter in a large skillet over medium heat. Place a quesadilla in the skillet and cook for 2-3 minutes on each side, or until golden brown and the cheese is melted. Repeat with the remaining quesadillas, adding more butter if needed.

Step 9

Cut the quesadillas into wedges and serve warm with sour cream and salsa on the side.

Nutrition Facts

Serving size	(1189.8g)

Amount per serving	% Daily Value*
Calories	2659.8

Total Fat 152.5g	0%
Saturated Fat 71.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 586.8mg	0%
Sodium 6197.7mg	0%
Total Carbohydrate 130.1g	0%
Dietary Fiber 10.2g	0%
Total Sugars 14.3g
Protein 181.5g	0%

Vitamin D 54.2IU	0%
Calcium 2194.6mg	0%
Iron 16.2mg	0%
Potassium 1842.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.4%

Protein: 27.7%

Carbs: 19.9%