Chicken Spinach Bake

Creamy, savory, and packed with wholesome ingredients, this Chicken Spinach Bake is the ultimate comfort dish your family will love! Tender, seasoned chicken breasts are nestled over a bed of garlicky, sautéed spinach and smothered in a rich, velvety blend of cream cheese, mozzarella, and parmesan. Finished with a golden, cheesy crust, this oven-baked recipe is as indulgent as it is nourishing. With layers of flavor from Italian seasoning and fresh garlic, this easy-to-make dish is perfect for weeknight dinners or meal prep. Serve it with a side of pasta, rice, or crusty bread to soak up the creamy goodness, and you’ve got a complete, crowd-pleasing meal. Ready in just an hour, this one-pan bake is the perfect way to bring comfort food to your table while still sneaking in plenty of leafy greens.

Nutriscore Rating: 58/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 6 cups Fresh spinach
• 8 ounces Cream cheese, softened
• 1.5 cups Shredded mozzarella cheese
• 0.5 cups Grated parmesan cheese
• 3 cloves Garlic, minced
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 1 teaspoon Italian seasoning
• 2 tablespoons Milk

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13 inch baking dish with olive oil or cooking spray.

Step 2

Season the chicken breasts with salt, pepper, and Italian seasoning on both sides.

Step 3

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Sear the chicken breasts for 2-3 minutes per side until golden brown but not fully cooked. Remove from the skillet and set aside.

Step 4

In the same skillet, add the remaining tablespoon of olive oil and minced garlic. Sauté for 1 minute until fragrant.

Step 5

Gradually add the fresh spinach to the skillet, stirring constantly until wilted. This will take about 2-3 minutes. Remove from heat.

Step 6

In a medium mixing bowl, combine the cream cheese, milk, 1 cup of shredded mozzarella cheese, and grated parmesan cheese. Mix until smooth and creamy.

Step 7

Spread the wilted spinach mixture evenly onto the bottom of the prepared baking dish.

Step 8

Arrange the seared chicken breasts on top of the spinach.

Step 9

Spread the cream cheese mixture over the chicken breasts, ensuring they are well coated.

Step 10

Sprinkle the remaining 1/2 cup of shredded mozzarella cheese on top.

Step 11

Bake in the preheated oven for 30-35 minutes, or until the chicken is fully cooked (internal temperature should reach 165°F/74°C).

Step 12

Allow the dish to rest for 5 minutes before serving. Serve hot, and enjoy!

Nutrition Facts

Serving size	(1386.9g)

Amount per serving	% Daily Value*
Calories	2983.4

Total Fat 181.4g	0%
Saturated Fat 88.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1005.8mg	0%
Sodium 5592.8mg	0%
Total Carbohydrate 31.0g	0%
Dietary Fiber 5.1g	0%
Total Sugars 9.7g
Protein 294.8g	0%

Vitamin D 20.0IU	0%
Calcium 2197.6mg	0%
Iron 14.2mg	0%
Potassium 2105.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%

Protein: 40.2%

Carbs: 4.2%