Nutrition Facts for Chicken spice rub

Chicken Spice Rub

Bring bold, smoky flavor to your chicken dishes with this quick and easy Chicken Spice Rub! Perfectly balanced with the warmth of paprika, cumin, and chili powder, the savory depth of garlic and onion powder, and a touch of sweetness from brown sugar, this homemade seasoning blend is your go-to for perfectly seasoned poultry. A hint of cayenne pepper adds just the right amount of kick, while dried oregano lends a subtle herbal note. Ready in just 5 minutes, this versatile spice mix can be stored for months, making meal prep a breeze. Ideal for grilling, roasting, or pan-searing chicken, this rub transforms any cut into a flavorful masterpiece.

Nutriscore Rating: 60/100
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Image of Chicken Spice Rub
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 1

Ingredients

  • 2 tablespoons Paprika
  • 1 tablespoon Garlic powder
  • 1 tablespoon Onion powder
  • 1 teaspoon Ground black pepper
  • 1.5 teaspoons Salt
  • 1 teaspoon Chili powder
  • 1 teaspoon Ground cumin
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Cayenne pepper
  • 1 tablespoon Brown sugar

Directions

Step 1

In a medium mixing bowl, combine the paprika, garlic powder, onion powder, ground black pepper, salt, chili powder, ground cumin, dried oregano, cayenne pepper, and brown sugar.

Step 2

Whisk all the ingredients together until the spice blend is well combined and uniform in color.

Step 3

Transfer the spice rub to an airtight container or spice jar for storage. It will last up to 6 months if stored in a cool, dry place.

Step 4

To use, generously rub the mixture onto chicken breasts, thighs, wings, or a whole chicken before grilling, roasting, or pan-searing.

Nutrition Facts

Serving size (57.4g)
Amount per serving % Daily Value*
Calories 157.6
Total Fat 2.8g 0%
Saturated Fat 0.4g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 3613.3mg 0%
Total Carbohydrate 34.2g 0%
Dietary Fiber 9.1g 0%
Total Sugars 10.5g
Protein 5.1g 0%
Vitamin D 0IU 0%
Calcium 125.6mg 0%
Iron 6.5mg 0%
Potassium 572.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.8%
Protein: 11.2%
Carbs: 75.0%