Chicken Spaghetti with a Tomato Sauce Base

Transform your pasta night with this hearty and flavorful Chicken Spaghetti with a Tomato Sauce Base. Featuring tender strips of seasoned chicken breast, a rich and aromatic tomato sauce infused with garlic, onion, and herbs like oregano and basil, and perfectly al dente spaghetti, this dish is comfort food at its finest. A touch of red pepper flakes adds a subtle kick, while the Parmesan cheese and fresh parsley garnish bring brightness and creaminess to every bite. Ready in just one hour, this recipe is easy enough for a weeknight meal yet impressive enough for guests. Whether you’re craving a cozy dinner or looking to elevate your family’s pasta game, this dish is sure to satisfy.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 400 grams spaghetti
• 2 pieces chicken breast
• 2 tablespoons olive oil
• 1 medium yellow onion
• 3 cloves garlic cloves
• 800 grams canned crushed tomatoes
• 2 tablespoons tomato paste
• 150 milliliters chicken broth
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoons red pepper flakes
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 50 grams grated Parmesan cheese
• 2 tablespoons fresh parsley

Directions

Step 1

Start by preparing the chicken. Slice each chicken breast into thin, bite-sized strips and season them lightly with salt and black pepper.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the chicken strips and cook for 6-8 minutes, stirring occasionally, until they are golden brown and fully cooked. Remove chicken from the skillet and set aside.

Step 3

In the same skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Finely chop the yellow onion and garlic cloves, then add them to the skillet. Cook for 3-4 minutes until the onion turns translucent and the garlic is fragrant.

Step 4

Stir in the canned crushed tomatoes, tomato paste, chicken broth, dried oregano, dried basil, red pepper flakes, and 1 teaspoon of salt. Mix well and bring the sauce to a gentle simmer.

Step 5

Allow the sauce to simmer uncovered for 15-20 minutes, stirring occasionally, until it thickens slightly and the flavors develop.

Step 6

Meanwhile, bring a large pot of salted water to a boil. Add the spaghetti and cook according to the package instructions until al dente. Drain the pasta, reserving about 1/2 cup of the pasta cooking water.

Step 7

Add the cooked chicken strips back into the tomato sauce and stir to combine. If the sauce seems too thick, add a small amount of the reserved pasta cooking water to reach your desired consistency.

Step 8

Toss the cooked spaghetti with the tomato sauce and chicken until evenly coated. Taste and adjust seasonings if necessary.

Step 9

Serve the chicken spaghetti hot, garnished with grated Parmesan cheese and chopped fresh parsley.

Nutrition Facts

Serving size	(1839.3g)

Amount per serving	% Daily Value*
Calories	1737.4

Total Fat 57.7g	0%
Saturated Fat 17.4g	0%
Polyunsaturated Fat 3.8g
Cholesterol 256.4mg	0%
Sodium 5382.5mg	0%
Total Carbohydrate 192.9g	0%
Dietary Fiber 25.3g	0%
Total Sugars 46.3g
Protein 126.3g	0%

Vitamin D 0IU	0%
Calcium 923.3mg	0%
Iron 17.5mg	0%
Potassium 4303.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.9%

Protein: 28.1%

Carbs: 43.0%