Nutrition Facts for Chicken soy sauce with onion

Chicken Soy Sauce with Onion

Savor the irresistible flavors of Chicken Soy Sauce with Onion, a quick and satisfying stir-fry recipe perfect for busy weeknights. Tender boneless chicken thighs are cooked to perfection with sweet caramelized onions, fragrant garlic, and a hint of ginger, then coated in a luscious soy sauce glaze with a touch of honey for a perfect balance of savory and sweet. This dish comes together in just 35 minutes, making it an ideal choice for a wholesome dinner served over steamed rice or noodles. Simple yet packed with flavor, this one-pan recipe showcases classic Asian-inspired ingredients, minimal prep, and easy cleanup. Garnished with fresh green onions, this delightful dish will elevate your home-cooked meals. Tags: chicken stir-fry, soy sauce chicken, quick weeknight dinners, Asian-inspired recipes, easy skillet meals.

Nutriscore Rating: 72/100
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Image of Chicken Soy Sauce with Onion
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 500 grams Boneless chicken thighs
  • 4 tablespoons Soy sauce
  • 2 medium Onion
  • 3 cloves Garlic
  • 1 teaspoon Ginger
  • 2 tablespoons Honey (or brown sugar)
  • 2 tablespoons Vegetable oil
  • 50 milliliters Water
  • 1 teaspoon Cornstarch
  • 0.5 teaspoon Black pepper
  • 2 stalks Green onions (optional, for garnish)

Directions

Step 1

Cut the chicken thighs into bite-sized pieces and season with a pinch of black pepper. Set aside.

Step 2

Peel and thinly slice the onions. Mince the garlic cloves and grate the ginger.

Step 3

In a small bowl, mix the soy sauce, honey (or brown sugar), water, and cornstarch. Stir until the cornstarch dissolves completely. Set the sauce mixture aside.

Step 4

Heat a large skillet or wok over medium heat, then add the vegetable oil.

Step 5

Once the oil is hot, add the sliced onions and stir-fry for 3-4 minutes until they soften and start to caramelize.

Step 6

Add the minced garlic and grated ginger to the skillet. Stir-fry for another minute until fragrant.

Step 7

Push the onion mixture to the edges of the skillet. Add the chicken pieces to the center and cook for 5-7 minutes, stirring occasionally, until the chicken is browned on all sides and fully cooked through.

Step 8

Reduce the heat to low and pour the sauce mixture over the chicken and onions. Stir well to coat everything evenly.

Step 9

Simmer for 3-4 minutes, stirring occasionally, until the sauce thickens and glazes the chicken and onions.

Step 10

Remove from heat and transfer to a serving dish. Garnish with chopped green onions, if desired.

Step 11

Serve immediately with steamed rice or noodles for a complete meal.

Nutrition Facts

Serving size (1029.5g)
Amount per serving % Daily Value*
Calories 1389.3
Total Fat 77.2g 0%
Saturated Fat 17.2g 0%
Polyunsaturated Fat 16.9g
Cholesterol 433.3mg 0%
Sodium 2656.4mg 0%
Total Carbohydrate 76.7g 0%
Dietary Fiber 5.9g 0%
Total Sugars 49.8g
Protein 111.4g 0%
Vitamin D 0IU 0%
Calcium 210.6mg 0%
Iron 7.7mg 0%
Potassium 1948.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.0%
Protein: 30.8%
Carbs: 21.2%