Nutrition Facts for Chicken souvlaki marinade

Chicken Souvlaki Marinade

Elevate your grilling game with this irresistible Chicken Souvlaki Marinade, a savory blend of Mediterranean flavors that will transform simple chicken into tender, juicy perfection. This quick and easy marinade features olive oil, zesty lemon juice and zest, aromatic garlic, and a fragrant mix of dried oregano, thyme, cumin, and smoked paprika, creating a bold and tangy flavor profile. A touch of fresh parsley adds a burst of brightness, while the marinade tenderizes the chicken for optimal juiciness. Perfect for grilling, these marinated chicken skewers are a crowd-pleasing option for weeknight dinners or backyard barbecues. Serve them with warm pita bread, creamy tzatziki, and a fresh side salad for a classic Greek-inspired feast!

Nutriscore Rating: 68/100
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Image of Chicken Souvlaki Marinade
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 3 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 1 teaspoon Lemon zest
  • 3 cloves Garlic cloves, minced
  • 2 teaspoons Dried oregano
  • 1 teaspoon Dried thyme
  • 1 teaspoon Ground cumin
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 1 tablespoon Fresh parsley, chopped (optional)
  • 1.5 pounds Chicken breast or thighs, cut into 1-inch cubes

Directions

Step 1

In a medium-sized mixing bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, dried oregano, dried thyme, ground cumin, smoked paprika, salt, and black pepper until fully combined.

Step 2

Optional: Stir in freshly chopped parsley for added freshness.

Step 3

Place the cubed chicken pieces in a large resealable plastic bag or a shallow dish.

Step 4

Pour the marinade over the chicken, ensuring all pieces are evenly coated. Massage the marinade into the chicken to help the flavors penetrate.

Step 5

Seal the bag or cover the dish with plastic wrap and refrigerate for at least 2 hours, or ideally overnight, for maximum flavor.

Step 6

If using wooden skewers, soak them in water for 30 minutes to prevent burning.

Step 7

Thread the marinated chicken pieces onto skewers, leaving a small gap between each piece for even cooking.

Step 8

Preheat a grill or grill pan over medium-high heat. Lightly oil the grates to prevent sticking.

Step 9

Grill the skewers for 10-15 minutes, turning occasionally, until the chicken is cooked through and has a nice char on the outside (internal temperature should reach 165°F or 75°C).

Step 10

Serve the chicken souvlaki hot with pita bread, tzatziki sauce, and a side of fresh salad or rice.

Nutrition Facts

Serving size (778.7g)
Amount per serving % Daily Value*
Calories 1547.5
Total Fat 67.6g 0%
Saturated Fat 13.4g 0%
Polyunsaturated Fat 4.0g
Cholesterol 578.3mg 0%
Sodium 2873.3mg 0%
Total Carbohydrate 10.5g 0%
Dietary Fiber 3.0g 0%
Total Sugars 1.1g
Protein 212.8g 0%
Vitamin D 34.0IU 0%
Calcium 160.2mg 0%
Iron 10.0mg 0%
Potassium 1962.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.5%
Protein: 56.7%
Carbs: 2.8%