Nutrition Facts for Chicken soft tacos with sauteed onions and apples

Chicken Soft Tacos with Sauteed Onions and Apples

Bring a delightful twist to taco night with these Chicken Soft Tacos with Sautéed Onions and Apples! This quick and easy recipe combines tender, perfectly seasoned chicken strips with the sweet and savory flavors of caramelized onions and apples, creating a flavor-packed filling that tastes as fresh as it is satisfying. Zesty chili powder and cumin balance the natural sweetness of the apples, while a squeeze of lime and a sprinkle of fresh cilantro add a vibrant, tangy finish. Ready in just 35 minutes, these soft tacos are perfect for a weeknight dinner or casual entertaining. Serve them warm in soft tortillas for a handheld meal that’s wholesome, flavorful, and irresistibly delicious. Keywords: chicken soft tacos, sautéed onions, caramelized apples, weeknight dinner, easy taco recipe, sweet and savory tacos.

Nutriscore Rating: 76/100
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Image of Chicken Soft Tacos with Sauteed Onions and Apples
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 3

Ingredients

  • 2 pieces chicken breast
  • 3 tablespoons olive oil
  • 1 large yellow onion
  • 1 medium apple
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon garlic powder
  • 0.5 teaspoon kosher salt
  • 0.25 teaspoon black pepper
  • 6 small tortillas
  • 1 piece lime
  • 2 tablespoons fresh cilantro

Directions

Step 1

Slice the chicken breasts into thin strips and set aside.

Step 2

In a small bowl, mix ground cumin, chili powder, garlic powder, salt, and pepper. Sprinkle the seasoning mixture evenly over the chicken strips.

Step 3

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the seasoned chicken strips and cook for 5-7 minutes, stirring occasionally, until the chicken is fully cooked and lightly browned. Remove the chicken from the skillet and set aside.

Step 4

Slice the yellow onion into thin rings and core the apple before thinly slicing it (leave the peel on).

Step 5

In the same skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add the onions and sauté for 3-4 minutes until they start to soften and turn translucent.

Step 6

Add the sliced apple to the skillet with the onions. Cook for another 5 minutes, stirring occasionally, until the apples are softened and slightly caramelized. Remove the skillet from heat.

Step 7

Warm the tortillas in a dry skillet or microwave until pliable.

Step 8

Assemble the tacos by placing a few pieces of cooked chicken onto each tortilla, followed by a spoonful of the sautéed onions and apples.

Step 9

Garnish with a squeeze of fresh lime juice and sprinkle with chopped cilantro.

Step 10

Serve immediately and enjoy your Chicken Soft Tacos with Sautéed Onions and Apples!

Nutrition Facts

Serving size (938.3g)
Amount per serving % Daily Value*
Calories 1570.9
Total Fat 66.1g 0%
Saturated Fat 13.6g 0%
Polyunsaturated Fat 5.3g
Cholesterol 206.4mg 0%
Sodium 2104.7mg 0%
Total Carbohydrate 159.6g 0%
Dietary Fiber 19.8g 0%
Total Sugars 34.5g
Protein 85.2g 0%
Vitamin D 0IU 0%
Calcium 320.9mg 0%
Iron 11.7mg 0%
Potassium 1511.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.8%
Protein: 21.7%
Carbs: 40.6%