Nutrition Facts for Chicken smothered in garlic

Chicken Smothered in Garlic

Indulge in the rich, savory comfort of this Chicken Smothered in Garlic recipe, a dish that balances tender, golden-browned chicken breasts with a luxuriously creamy garlic sauce infused with melted butter and a hint of fresh parsley. Featuring a generous 10 cloves of garlic, this recipe is a celebration of bold flavors softened by the creaminess of heavy cream and chicken broth. Perfect for a weeknight dinner or a special occasion, this one-skillet dish comes together in just 45 minutes and pairs beautifully with mashed potatoes, rice, or crisp roasted vegetables. Whether you’re a garlic lover or simply in search of a comforting, hearty meal, this recipe will quickly become a family favorite.

Nutriscore Rating: 62/100
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Image of Chicken Smothered in Garlic
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 pieces Chicken breasts
  • 10 cloves Garlic cloves
  • 3 tablespoons Unsalted butter
  • 2 tablespoons Olive oil
  • 1 cup Heavy cream
  • 1 cup Chicken broth
  • 2 tablespoons All-purpose flour
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoons Fresh parsley

Directions

Step 1

Season the chicken breasts on both sides with 1/2 teaspoon of salt and 1/2 teaspoon of black pepper.

Step 2

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the chicken breasts to the skillet and cook for 4-5 minutes on each side, or until they are golden brown and cooked through. Remove the chicken from the skillet and set aside.

Step 3

In the same skillet, melt 3 tablespoons of unsalted butter over medium heat. Add the garlic cloves, either smashed or finely minced, and sauté for 1-2 minutes until fragrant but not browned.

Step 4

Stir in 2 tablespoons of all-purpose flour, whisking constantly to form a paste. Cook the flour for 1 minute while stirring continuously.

Step 5

Gradually whisk in 1 cup of chicken broth, ensuring no lumps remain. Bring the mixture to a low simmer and let it thicken slightly.

Step 6

Lower the heat and stir in 1 cup of heavy cream. Simmer for an additional 2-3 minutes, allowing the sauce to thicken to your desired consistency.

Step 7

Return the cooked chicken breasts to the skillet, spooning the garlic cream sauce over each piece. Cover the skillet and let everything cook together for 5 minutes over low heat to marry the flavors.

Step 8

Taste the sauce and adjust seasoning with the remaining salt and pepper as needed. Sprinkle the dish with freshly chopped parsley for a burst of color and added flavor.

Step 9

Serve the chicken smothered in garlic sauce immediately. Pair with your choice of starch or vegetables to complete the meal.

Nutrition Facts

Serving size (1306.9g)
Amount per serving % Daily Value*
Calories 2619.2
Total Fat 169.1g 0%
Saturated Fat 80.2g 0%
Polyunsaturated Fat 2.7g
Cholesterol 905.0mg 0%
Sodium 3519.0mg 0%
Total Carbohydrate 24.3g 0%
Dietary Fiber 2.2g 0%
Total Sugars 0.7g
Protein 221.2g 0%
Vitamin D 0IU 0%
Calcium 165.2mg 0%
Iron 7.8mg 0%
Potassium 441.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.8%
Protein: 35.3%
Carbs: 3.9%