Nutrition Facts for Chicken simon and garfunkel

Chicken Simon and Garfunkel

Indulge in the herbaceous harmony of "Chicken Simon and Garfunkel," a classic tribute to the legendary duo with a culinary twist. This easy yet elegant recipe combines tender, juicy boneless chicken breasts with a medley of fresh parsley, sage, rosemary, and thyme—yes, just like the song. The chicken is marinated in a zesty blend of olive oil, lemon juice, and garlic, then seared to golden perfection before finishing in the oven for a succulent, flavorful bite every time. Ready in just 40 minutes, this dish is perfect for weeknight dinners or entertaining guests. Serve it alongside roasted vegetables, mashed potatoes, or a crisp green salad for a complete and satisfying meal. Packed with fresh herbs and simple ingredients, "Chicken Simon and Garfunkel" delivers a wholesome, aromatic experience that will delight your taste buds and impress your family and friends.

Nutriscore Rating: 68/100
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Image of Chicken Simon and Garfunkel
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 3 tablespoons olive oil
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon fresh sage, chopped
  • 1 tablespoon fresh rosemary, chopped
  • 1 tablespoon fresh thyme, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons lemon juice
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Place the chicken breasts on a clean plate and pat them dry with a paper towel.

Step 3

In a small bowl, combine the parsley, sage, rosemary, thyme, garlic, salt, and pepper.

Step 4

Pour the olive oil and lemon juice over the chicken breasts, rubbing it evenly on all sides.

Step 5

Sprinkle the herb mixture over the chicken, pressing gently so the herbs adhere to the surface.

Step 6

Heat a large oven-safe skillet over medium-high heat. Place the chicken breasts in the skillet and sear for 2-3 minutes per side, until golden brown.

Step 7

Transfer the skillet to the preheated oven and bake for 18-20 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).

Step 8

Remove the skillet from the oven and let the chicken rest for 5 minutes to allow the juices to redistribute.

Step 9

Serve the chicken warm, garnished with additional fresh herbs if desired.

Nutrition Facts

Serving size (792.4g)
Amount per serving % Daily Value*
Calories 1551.8
Total Fat 67.3g 0%
Saturated Fat 13.5g 0%
Polyunsaturated Fat 4.0g
Cholesterol 591.6mg 0%
Sodium 2881.9mg 0%
Total Carbohydrate 6.2g 0%
Dietary Fiber 1.2g 0%
Total Sugars 0.9g
Protein 216.7g 0%
Vitamin D 7.0IU 0%
Calcium 119.2mg 0%
Iron 7.8mg 0%
Potassium 1931.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.5%
Protein: 57.9%
Carbs: 1.7%