Nutrition Facts for Chicken simmered in soy and star anise

Chicken Simmered in Soy and Star Anise

Immerse your taste buds in the rich, aromatic flavors of *Chicken Simmered in Soy and Star Anise*, a comforting dish that blends bold spices with succulent chicken thighs. This recipe highlights the magic of slow simmering, where bone-in, skin-on chicken is infused with a luscious soy-based sauce enhanced by fragrant star anise, garlic, and fresh ginger. A touch of dark soy sauce deepens the color and flavor, while green onions add a final burst of freshness. Served over a bed of fluffy white rice, this dish is the perfect balance of savory and slightly sweet notes. With just 10 minutes of prep time and a short simmer, it’s an easy yet impressive meal ideal for weeknight dinners or cozy gatherings.

Nutriscore Rating: 66/100
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Image of Chicken Simmered in Soy and Star Anise
Prep Time:10 mins
Cook Time:35 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 pieces Chicken thighs (bone-in, skin-on)
  • 0.5 cup Soy sauce
  • 0.25 cup Dark soy sauce
  • 2 tablespoons Sugar
  • 4 pieces Garlic cloves
  • 1 inch piece Fresh ginger
  • 3 pieces Star anise
  • 1.5 cups Water
  • 2 pieces Green onions (scallions)
  • 2 tablespoons Vegetable oil
  • 4 servings Cooked white rice (for serving)

Directions

Step 1

Peel and slice the garlic cloves. Peel the ginger and cut it into thin slices. Chop the green onions into 2-inch sections.

Step 2

Heat the vegetable oil in a large skillet or Dutch oven over medium-high heat.

Step 3

Add the chicken thighs to the skillet, skin-side down, and sear for 3-4 minutes until golden brown. Flip and sear the other side for 2-3 minutes. Remove the chicken and set aside.

Step 4

In the same skillet, lower the heat to medium and add the sliced garlic, ginger, and star anise. Stir-fry for 1-2 minutes until fragrant.

Step 5

Pour in the soy sauce, dark soy sauce, sugar, and water. Stir to combine and bring the mixture to a simmer.

Step 6

Return the chicken thighs to the skillet, ensuring they are partially submerged in the liquid. Reduce the heat to low, cover, and simmer for 25-30 minutes, turning the chicken occasionally.

Step 7

After 25-30 minutes, the chicken should be tender and the sauce slightly thickened. Taste the sauce and adjust with more soy sauce or sugar if needed.

Step 8

Add the chopped green onions during the last 5 minutes of cooking for a fresh, aromatic touch.

Step 9

Remove the chicken from the skillet and serve hot over cooked white rice, drizzling the soy and star anise sauce over the top for added flavor.

Nutrition Facts

Serving size (1879.7g)
Amount per serving % Daily Value*
Calories 2591.6
Total Fat 123.7g 0%
Saturated Fat 30.7g 0%
Polyunsaturated Fat 17.0g
Cholesterol 486mg 0%
Sodium 8632.5mg 0%
Total Carbohydrate 230.3g 0%
Dietary Fiber 6.4g 0%
Total Sugars 26.6g
Protein 144.5g 0%
Vitamin D 0IU 0%
Calcium 335.6mg 0%
Iron 21.5mg 0%
Potassium 2307.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.6%
Protein: 22.1%
Carbs: 35.3%