Chicken Scampi Diabetic

Savor a wholesome twist on a classic favorite with this diabetes-friendly Chicken Scampi recipe, where tender strips of seasoned chicken meet the zesty brightness of garlic, fresh lemon juice, and a savory, low-sodium broth. Instead of traditional pasta, this low-carb dish features spiralized zucchini noodles, making it a healthy and satisfying choice for managing blood sugar without sacrificing flavor. Lightly sautéed and tossed in a fragrant scampi sauce, the zucchini noodles pair beautifully with the juicy chicken, while a sprinkle of freshly grated Parmesan and parsley adds the perfect finishing touch. Ready in just 35 minutes, this quick and easy recipe is ideal for a nutritious weeknight dinner the whole family will love. Keywords: diabetes-friendly chicken scampi, low-carb recipe, zucchini noodles, healthy dinner.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Boneless, skinless chicken breast
• 4 cloves Garlic
• 1 cup Unsalted chicken broth
• 2 tablespoons Lemon juice, freshly squeezed
• 2 tablespoons Olive oil
• 4 cups Zucchini, spiraled into noodles
• 2 tablespoons Parmesan cheese, grated
• 2 tablespoons Parsley, fresh, chopped
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 0.25 teaspoon Red pepper flakes (optional)

Directions

Step 1

Cut the chicken breast into thin strips or bite-sized pieces. Season with 1/4 teaspoon of salt and 1/4 teaspoon of black pepper.

Step 2

Mince the garlic cloves and set them aside.

Step 3

Heat 1 tablespoon of olive oil in a large, nonstick skillet over medium heat.

Step 4

Add the chicken pieces to the skillet and cook for 4-5 minutes on each side until golden brown and fully cooked. Remove the chicken and set it aside.

Step 5

In the same skillet, add the remaining 1 tablespoon of olive oil. Reduce heat to medium-low, then add the minced garlic and sauté for 1 minute, stirring constantly, until fragrant.

Step 6

Pour in the chicken broth, freshly squeezed lemon juice, and a pinch of red pepper flakes (if desired). Increase the heat to medium and allow the sauce to simmer for 3-4 minutes.

Step 7

Return the cooked chicken to the skillet and toss to coat it in the sauce. Simmer for an additional 2 minutes.

Step 8

Add the zucchini noodles to the skillet. Toss gently to coat them with the scampi sauce. Cook for 2-3 minutes until the noodles are slightly softened, but not mushy.

Step 9

Turn off the heat and sprinkle grated Parmesan cheese and fresh parsley over the dish.

Step 10

Taste and adjust seasoning with additional salt and pepper if needed.

Step 11

Divide the chicken scampi over 4 plates and serve immediately. Enjoy a healthy, diabetes-friendly meal!

Nutrition Facts

Serving size	(1729.3g)

Amount per serving	% Daily Value*
Calories	1244.6

Total Fat 50.9g	0%
Saturated Fat 11.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 395.6mg	0%
Sodium 1808.8mg	0%
Total Carbohydrate 36.7g	0%
Dietary Fiber 10.3g	0%
Total Sugars 20.8g
Protein 158.2g	0%

Vitamin D 22.7IU	0%
Calcium 364.9mg	0%
Iron 9.0mg	0%
Potassium 3834.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.0%

Protein: 51.1%

Carbs: 11.9%