Chicken Scallopini

Elevate your weeknight dinner routine with this flavorful Chicken Scallopini recipe, a dish that perfectly combines tender chicken breasts, a zesty lemon-caper sauce, and a touch of garlic-infused elegance. Pounded thin for even cooking, the chicken is lightly dredged in seasoned flour, pan-seared to golden perfection, and simmered in a savory blend of chicken broth, dry white wine (optional), and fresh lemon juice. The addition of briny capers and a sprinkle of fresh parsley adds layers of vibrant flavor. Ready in just 35 minutes, this easy yet sophisticated Italian-inspired dish pairs beautifully with pasta, creamy mashed potatoes, or roasted vegetables, making it a versatile and satisfying meal for any occasion.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Chicken breasts (boneless, skinless)
• 0.5 cups All-purpose flour
• 1 teaspoons Salt
• 0.5 teaspoons Black pepper
• 2 tablespoons Olive oil
• 3 tablespoons Unsalted butter
• 2 cloves Garlic cloves (minced)
• 1 cups Chicken broth
• 0.25 cups Dry white wine (optional)
• 3 tablespoons Fresh lemon juice
• 2 tablespoons Capers (rinsed and drained)
• 2 tablespoons Fresh parsley (chopped)

Directions

Step 1

Place the chicken breasts between two sheets of plastic wrap or parchment paper and pound them to about 1/4-inch thickness using a meat mallet or rolling pin.

Step 2

Season both sides of the chicken breasts with salt and black pepper.

Step 3

Dredge the chicken in the flour, shaking off any excess.

Step 4

In a large skillet, heat 1 tablespoon of olive oil and 1 tablespoon of butter over medium-high heat.

Step 5

Cook the chicken breasts in the skillet for 3–4 minutes per side, or until golden brown and cooked through (internal temperature of 165°F). Remove the chicken and set aside on a plate.

Step 6

In the same skillet, lower the heat to medium and add the remaining olive oil and butter.

Step 7

Add the minced garlic and cook for about 30 seconds until fragrant, being careful not to burn it.

Step 8

Stir in the chicken broth and white wine (if using), scraping up any browned bits from the bottom of the skillet with a wooden spoon.

Step 9

Add the lemon juice and capers to the skillet and let the sauce simmer for 3–4 minutes to reduce slightly.

Step 10

Return the chicken to the skillet and spoon the sauce over the top. Allow the chicken to heat through for 2–3 minutes.

Step 11

Garnish with fresh chopped parsley before serving.

Step 12

Serve immediately with your choice of pasta, mashed potatoes, or a side of roasted vegetables.

Nutrition Facts

Serving size	(1208.1g)

Amount per serving	% Daily Value*
Calories	2016.7

Total Fat 90.0g	0%
Saturated Fat 32.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 684.6mg	0%
Sodium 3901.8mg	0%
Total Carbohydrate 55.3g	0%
Dietary Fiber 3.1g	0%
Total Sugars 2.7g
Protein 226.9g	0%

Vitamin D 90.5IU	0%
Calcium 159.6mg	0%
Iron 11.2mg	0%
Potassium 2261.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.8%

Protein: 46.8%

Carbs: 11.4%