Chicken Saute with Mango Sauce
Elevate your weeknight dinners with this vibrant Chicken Sauté with Mango Sauce—an irresistible blend of savory and sweet flavors! Tender, golden-brown chicken breasts are seared to perfection and bathed in a luscious sauce made from ripe mangoes, honey, lime juice, and a hint of garlic and ginger. This tropical-inspired dish is lightly spiced with optional red chili flakes for just the right kick, making it a crowd-pleaser for the whole family. Ready in just 35 minutes, this quick and easy recipe pairs beautifully with rice, quinoa, or a fresh garden salad, and can be garnished with fragrant cilantro for an extra burst of flavor. Whether you're looking for a healthier dinner option or a unique meal to impress guests, this mango chicken recipe is sure to become a favorite!
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 cups ripe mango, peeled and diced
- 2 tablespoons honey
- 2 tablespoons lime juice
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 0.25 teaspoon red chili flakes (optional)
- 2 tablespoons fresh cilantro, chopped (optional, for garnish)
Directions
Step 1
Place the chicken breasts on a cutting board, cover them with plastic wrap, and lightly pound them with a meat mallet until they are of even thickness. This helps them cook evenly.
Step 2
Season both sides of the chicken breasts with salt and black pepper.
Step 3
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken breasts and sauté for 4-5 minutes on each side, or until they are golden brown and fully cooked (internal temperature of 165°F/74°C). Remove the chicken from the skillet and set aside.
Step 4
In the same skillet, add the remaining 1 tablespoon of olive oil over medium heat. Add the minced garlic and grated ginger. Sauté for about 30 seconds or until fragrant.
Step 5
Add the diced mango, honey, lime juice, and red chili flakes (if using) to the skillet. Stir well and bring the mixture to a gentle simmer.
Step 6
Using a wooden spoon or spatula, mash some of the mango pieces against the skillet to create a slightly chunky sauce. Let the mixture cook for 3-4 minutes until it thickens slightly.
Step 7
Return the cooked chicken breasts to the skillet, spooning the mango sauce over them. Cook for an additional 2-3 minutes to warm the chicken and allow the flavors to combine.
Step 8
Remove from heat and garnish with chopped fresh cilantro if desired. Serve immediately with your choice of rice, quinoa, or a side salad for a complete meal.
Nutrition Facts
| Serving size | (1315.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1840.9 |
| Total Fat 54.9g | 0% |
| Saturated Fat 11.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 591.6mg | 0% |
| Sodium 2886.5mg | 0% |
| Total Carbohydrate 114.5g | 0% |
| Dietary Fiber 8.3g | 0% |
| Total Sugars 101.3g | |
| Protein 220.8g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 156.1mg | 0% |
| Iron 7.8mg | 0% |
| Potassium 2715.0mg | 0% |
Source of Calories