Chicken Sausage Stir Fry

Loaded with vibrant veggies, savory chicken sausage, and a tangy homemade stir-fry sauce, this Chicken Sausage Stir Fry is a quick and flavorful weeknight dinner that hits all the right notes. Juicy sausage rounds are paired with crisp-tender broccoli, colorful bell peppers, and sweet carrots, then tossed in a luscious blend of soy sauce, hoisin, honey, and sesame oil for the perfect balance of sweet and savory. Ready in just 30 minutes, this one-pan wonder is an easy, nutritious meal that's perfect served over steamed rice or noodles. Garnished with sesame seeds and fresh green onions, this recipe delivers on taste, texture, and convenience—ideal for busy nights or meal prep. Whether you're a stir-fry enthusiast or trying something new, this dish is sure to become a family favorite!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 links chicken sausage
• 1 medium red bell pepper
• 1 medium yellow bell pepper
• 2 cups broccoli florets
• 1 large carrot
• 1 medium onion
• 3 cloves garlic
• 3 tablespoons soy sauce
• 2 tablespoons hoisin sauce
• 1 tablespoon honey
• 1 tablespoon sesame oil
• 2 tablespoons vegetable oil
• 1 teaspoon cornstarch
• 2 tablespoons water
• 1 teaspoon sesame seeds
• 2 stalks green onions

Directions

Step 1

Slice the chicken sausage into bite-sized rounds and set aside.

Step 2

Thinly slice the red and yellow bell peppers. Peel and julienne the carrot. Chop the broccoli florets into smaller pieces if needed. Thinly slice the onion. Mince the garlic.

Step 3

In a small bowl, whisk together the soy sauce, hoisin sauce, honey, sesame oil, cornstarch, and water to create the stir fry sauce. Set aside.

Step 4

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

Step 5

Add the sliced chicken sausage to the skillet. Cook for 4-5 minutes until browned on both sides. Remove and set aside.

Step 6

Add the remaining 1 tablespoon of vegetable oil to the skillet. Add the onions and garlic and sauté for 1-2 minutes until fragrant.

Step 7

Add the carrots, bell peppers, and broccoli florets to the skillet. Stir fry for 5-6 minutes until the vegetables are tender-crisp.

Step 8

Return the cooked chicken sausage to the skillet. Stir to combine with the vegetables.

Step 9

Pour the prepared sauce over the sausage and vegetable mixture. Toss everything together to ensure it's evenly coated. Cook for an additional 2-3 minutes until the sauce thickens.

Step 10

Remove the stir fry from the heat. Sprinkle sesame seeds on top and garnish with thinly sliced green onions.

Step 11

Serve immediately over steamed rice or noodles for a complete meal.

Nutrition Facts

Serving size	(1265.9g)

Amount per serving	% Daily Value*
Calories	1341.1

Total Fat 84.3g	0%
Saturated Fat 18.4g	0%
Polyunsaturated Fat 24.0g
Cholesterol 241.0mg	0%
Sodium 4683.1mg	0%
Total Carbohydrate 94.1g	0%
Dietary Fiber 15.4g	0%
Total Sugars 42.9g
Protein 67.3g	0%

Vitamin D 0IU	0%
Calcium 265.2mg	0%
Iron 7.0mg	0%
Potassium 2210.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.0%

Protein: 19.2%

Carbs: 26.8%