Nutrition Facts for Chicken satay

Chicken Satay

Embark on a culinary journey with this irresistible Chicken Satay recipe, a beloved Southeast Asian street food classic that's bursting with bold, vibrant flavors! Tender strips of marinated chicken are infused with a fragrant blend of coconut milk, soy sauce, ginger, turmeric, and garlic, then perfectly grilled to achieve a smoky, caramelized char. Paired with a creamy, slightly spicy peanut sauce laced with lime juice and chili flakes, this dish is a mouthwatering combination of savory, sweet, and tangy goodness. Whether served as an appetizer or a main dish, these chicken skewers, topped with a sprinkle of crushed peanuts, are as fun to eat as they are to make. Ready in under 40 minutes, this simple yet show-stopping recipe is the ultimate crowd-pleaser for any barbecue, party, or weeknight dinner.

Nutriscore Rating: 72/100
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Image of Chicken Satay
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 500 grams boneless, skinless chicken breasts
  • 120 milliliters coconut milk
  • 2 tablespoons soy sauce
  • 2 tablespoons brown sugar
  • 1 teaspoon ground coriander
  • 1 teaspoon ground turmeric
  • 2 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 100 grams peanut butter
  • 2 tablespoons lime juice
  • 0.5 teaspoon chili flakes
  • 2 tablespoons peanuts, crushed
  • 10 bamboo skewers

Directions

Step 1

Soak the bamboo skewers in water for at least 30 minutes to prevent burning.

Step 2

Cut the chicken breasts into thin strips, approximately 1 inch wide.

Step 3

In a bowl, combine coconut milk, soy sauce, brown sugar, ground coriander, ground turmeric, minced garlic, and fresh ginger. Whisk until well combined.

Step 4

Add the chicken strips to the marinade, ensuring each piece is well coated. Cover and refrigerate for at least 1 hour for optimal flavor.

Step 5

While the chicken is marinating, prepare the peanut sauce. In a saucepan over low heat, combine peanut butter, soy sauce, lime juice, brown sugar, and chili flakes. Stir consistently until smooth and heated through.

Step 6

Remove the marinated chicken from the fridge and thread the strips onto the soaked skewers.

Step 7

Preheat a grill or grill pan over medium-high heat. Lightly oil the grill grates or grill pan to prevent sticking.

Step 8

Grill the chicken skewers for about 3 to 4 minutes on each side or until fully cooked and slightly charred.

Step 9

Transfer the grilled chicken satay to a serving platter and garnish with crushed peanuts.

Step 10

Serve the chicken satay hot with the warm peanut sauce on the side for dipping.

Nutrition Facts

Serving size (962.2g)
Amount per serving % Daily Value*
Calories 1687.6
Total Fat 78.3g 0%
Saturated Fat 16.6g 0%
Polyunsaturated Fat 12.6g
Cholesterol 425mg 0%
Sodium 1569.9mg 0%
Total Carbohydrate 66.1g 0%
Dietary Fiber 8.8g 0%
Total Sugars 38.7g
Protein 185.6g 0%
Vitamin D 5IU 0%
Calcium 191.5mg 0%
Iron 10.0mg 0%
Potassium 2398.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.2%
Protein: 43.4%
Carbs: 15.4%