Nutrition Facts for Chicken salsa skillet dump

Chicken Salsa Skillet Dump

Transform your weeknight dinner routine with the irresistible Chicken Salsa Skillet Dump—a quick and easy one-pan wonder packed with bold flavors and vibrant colors. This crowd-pleasing recipe combines juicy, golden-browned chicken breasts with flavorful salsa, tender rice, hearty black beans, and sweet corn, all simmered to perfection in a savory broth. Topped with gooey melted Mexican blend cheese and a sprinkle of fresh cilantro, this dish delivers a fiesta of flavors in every bite. With just 10 minutes of prep time and minimal cleanup, this Mexican-inspired skillet meal is perfect for busy nights. Serve with lime wedges for a zesty finish and enjoy a wholesome family dinner in under 30 minutes!

Nutriscore Rating: 73/100
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Image of Chicken Salsa Skillet Dump
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 pieces Boneless, skinless chicken breasts
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 tablespoon Olive oil
  • 2 cups Salsa (mild, medium, or hot)
  • 1 cup Chicken broth
  • 1 cup Uncooked white rice
  • 1 cup Canned black beans, drained and rinsed
  • 1 cup Frozen corn
  • 1 cup Shredded Mexican blend cheese
  • 2 tablespoons Fresh cilantro, chopped
  • 1 piece Lime, cut into wedges (optional)

Directions

Step 1

Season both sides of the chicken breasts with salt, black pepper, and garlic powder.

Step 2

Heat the olive oil in a large, deep skillet over medium-high heat.

Step 3

Add the seasoned chicken breasts to the skillet. Cook for 3-4 minutes per side until golden brown. The chicken does not need to be fully cooked at this stage. Remove the chicken from the skillet and set aside.

Step 4

In the same skillet, add the salsa, chicken broth, and uncooked white rice. Stir to combine.

Step 5

Add the black beans and frozen corn to the skillet and stir again.

Step 6

Return the chicken breasts to the skillet, placing them on top of the rice mixture.

Step 7

Cover the skillet with a lid, reduce the heat to low, and simmer for 20 minutes, or until the rice is tender and the chicken is fully cooked (internal temperature of 165°F/74°C).

Step 8

Once cooked, sprinkle the shredded cheese evenly over the skillet. Cover again for 2-3 minutes, or until the cheese has melted.

Step 9

Garnish with freshly chopped cilantro and serve hot. Optionally, serve with lime wedges for an extra burst of freshness.

Nutrition Facts

Serving size (1868.8g)
Amount per serving % Daily Value*
Calories 2390.4
Total Fat 63.9g 0%
Saturated Fat 26.6g 0%
Polyunsaturated Fat 1.3g
Cholesterol 395.8mg 0%
Sodium 7509.4mg 0%
Total Carbohydrate 275.7g 0%
Dietary Fiber 31.4g 0%
Total Sugars 29.1g
Protein 175.5g 0%
Vitamin D 3.5IU 0%
Calcium 1125.9mg 0%
Iron 14.0mg 0%
Potassium 3780.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.2%
Protein: 29.5%
Carbs: 46.3%