Nutrition Facts for Chicken salsa bake

Chicken Salsa Bake

Get ready to transform weeknight dinners with this irresistible Chicken Salsa Bake! Juicy, tender chicken breasts are seasoned to perfection with garlic powder, cumin, and a touch of pepper, then smothered in your favorite salsa for a burst of zesty flavor. Topped with a decadent layer of melted cheddar and Monterey Jack cheese, this oven-baked dish is easy to prepare in just 10 minutes and ready for the table in 30. Perfect for busy nights or casual get-togethers, this crowd-pleaser pairs effortlessly with rice, veggies, or crunchy tortilla chips. Garnish with fresh cilantro for a burst of color and an extra layer of flavor! Whether you're looking for a satisfying low-carb meal or a no-fuss comfort food, this cheesy salsa chicken bake will win over your taste buds every time.

Nutriscore Rating: 62/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Chicken Salsa Bake
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 2 cups jarred salsa (mild, medium, or hot)
  • 1 cup shredded cheddar cheese
  • 1 cup shredded Monterey Jack cheese
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh cilantro (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Lightly grease a 9x13-inch baking dish with olive oil.

Step 3

Place the chicken breasts in the baking dish in a single layer.

Step 4

Sprinkle the chicken with garlic powder, ground cumin, salt, and black pepper to season evenly.

Step 5

Pour the salsa over the chicken breasts, ensuring they are completely covered.

Step 6

Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes.

Step 7

Remove the foil and sprinkle the shredded cheddar and Monterey Jack cheese evenly over the chicken and salsa.

Step 8

Return the dish to the oven, uncovered, and bake for an additional 5 minutes or until the cheese is melted and bubbly and the chicken is cooked through (internal temperature should reach 165°F or 74°C).

Step 9

Remove the dish from the oven and let it rest for 5 minutes.

Step 10

Optional: Garnish with freshly chopped cilantro before serving.

Step 11

Serve warm with rice, steamed vegetables, or a side of tortilla chips.

Nutrition Facts

Serving size (1428.8g)
Amount per serving % Daily Value*
Calories 2313.2
Total Fat 108.9g 0%
Saturated Fat 53.4g 0%
Polyunsaturated Fat 1.3g
Cholesterol 812.7mg 0%
Sodium 7496.3mg 0%
Total Carbohydrate 46.6g 0%
Dietary Fiber 9.5g 0%
Total Sugars 21.7g
Protein 280.3g 0%
Vitamin D 31.0IU 0%
Calcium 1812.3mg 0%
Iron 11.6mg 0%
Potassium 3389.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.8%
Protein: 49.0%
Carbs: 8.1%