Nutrition Facts for Chicken salsa

Chicken Salsa

Transform your weeknight dinners with this simple yet flavor-packed Chicken Salsa recipe! Juicy, oven-baked chicken breasts are seasoned to perfection with a blend of paprika, garlic powder, and black pepper, seared for added depth, and then smothered in fresh, zesty salsa. A generous sprinkle of melted cheddar cheese takes the dish to the next level, creating a vibrant and cheesy one-pan wonder. With just 10 minutes of prep time and 25 minutes in the oven, this easy, protein-rich meal is perfect for busy schedules. Garnish with fresh cilantro and a squeeze of lime for a fresh, tangy finish. Whether you're looking for a quick dinner or a crowd-pleasing dish, this chicken salsa recipe delivers bold flavors with minimal effort.

Nutriscore Rating: 73/100
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Image of Chicken Salsa
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 cups fresh salsa (store-bought or homemade)
  • 1 cup shredded cheddar cheese
  • 0.25 cup fresh cilantro (optional, for garnish)
  • 4 pieces lime wedges (optional, for serving)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Prepare the chicken breasts by patting them dry with paper towels.

Step 3

In a small bowl, mix the olive oil, paprika, garlic powder, salt, and black pepper to create a seasoning paste.

Step 4

Rub the seasoning paste evenly over both sides of each chicken breast.

Step 5

Heat a large oven-safe skillet over medium-high heat. Add 1 tablespoon of olive oil (if needed for non-stick purposes) and sear the chicken breasts for 2-3 minutes on each side until golden brown but not fully cooked through.

Step 6

Remove the skillet from the heat and carefully spread the fresh salsa over the tops of the chicken breasts.

Step 7

Sprinkle shredded cheddar cheese evenly over the salsa-covered chicken.

Step 8

Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).

Step 9

Remove the skillet from the oven and let the chicken rest for 5 minutes before serving.

Step 10

Garnish with fresh cilantro and serve warm with lime wedges on the side for added zest, if desired.

Nutrition Facts

Serving size (1656.7g)
Amount per serving % Daily Value*
Calories 2053.3
Total Fat 90.4g 0%
Saturated Fat 35.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 693.1mg 0%
Sodium 4817.1mg 0%
Total Carbohydrate 57.2g 0%
Dietary Fiber 16.8g 0%
Total Sugars 20.5g
Protein 250.1g 0%
Vitamin D 0IU 0%
Calcium 1046.2mg 0%
Iron 9.5mg 0%
Potassium 1564.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.8%
Protein: 49.0%
Carbs: 11.2%