Chicken Salan

Dive into the rich and aromatic world of South Asian cuisine with this mouthwatering Chicken Salan recipe! A comforting curry made with tender chicken simmered in a flavorful blend of spices, creamy yogurt, and a fragrant tomato-onion base, it strikes the perfect balance between heat and zest. The addition of garam masala, cumin seeds, and freshly chopped cilantro enhances its depth, making every bite irresistibly savory. This one-pot delight is perfect for weeknight dinners or special occasions and pairs beautifully with fluffy basmati rice or warm naan bread. Ready in just over an hour, this easy yet authentic Chicken Salan brings the heartwarming flavors of Pakistan to your table.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 4

Ingredients

• 1 kg Chicken
• 3 medium, finely sliced Onion
• 4 medium, finely chopped Tomatoes
• 1 tbsp Ginger paste
• 1 tbsp Garlic paste
• 1 cup Yogurt
• 0.5 cup Vegetable oil
• 1 tsp Red chili powder
• 0.5 tsp Turmeric powder
• 1 tsp Salt
• 1 tsp Cumin seeds
• 1 tsp Coriander powder
• 0.5 tsp Garam masala
• 2 tbsp, chopped Fresh cilantro
• 2 sliced Green chilies
• 1 cup Water

Directions

Step 1

Heat vegetable oil in a large pan over medium heat. Add sliced onions and fry until golden brown, about 8-10 minutes.

Step 2

Add ginger and garlic paste to the onions and sauté for another 2 minutes until the raw smell goes away.

Step 3

Add the finely chopped tomatoes and cook until they soften and oil begins to separate, about 5-7 minutes.

Step 4

Stir in the red chili powder, turmeric, coriander powder, and salt. Mix well.

Step 5

Add the chicken pieces to the pan and cook on high heat for about 5-8 minutes until the chicken is sealed and starts to brown slightly.

Step 6

Lower the heat to medium and add the yogurt, stirring to combine well with the spices and chicken. Cook for another 5 minutes.

Step 7

Add water to the pan, stir, and cover the pan. Let the chicken simmer on low heat for about 20-25 minutes, or until cooked through and tender.

Step 8

Check and adjust seasoning if needed. Sprinkle garam masala and cumin seeds over the chicken salan, mix well.

Step 9

Garnish with freshly chopped cilantro and sliced green chilies.

Step 10

Serve hot with basmati rice or naan bread.

Nutrition Facts

Serving size	(2622.7g)

Amount per serving	% Daily Value*
Calories	3120.4

Total Fat 176.2g	0%
Saturated Fat 33.7g	0%
Polyunsaturated Fat 77.1g
Cholesterol 1134.7mg	0%
Sodium 6961.1mg	0%
Total Carbohydrate 108.5g	0%
Dietary Fiber 17.0g	0%
Total Sugars 53.4g
Protein 296.4g	0%

Vitamin D 117.6IU	0%
Calcium 860.8mg	0%
Iron 15.1mg	0%
Potassium 5824.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.5%

Protein: 37.0%

Carbs: 13.5%