Chicken Salad with Two Dressings

Transform your mealtime with this vibrant and versatile Chicken Salad with Two Dressings! Packed with protein-rich shredded chicken breast, crisp romaine lettuce, juicy cherry tomatoes, creamy avocado, crunchy croutons, and optional feta cheese, this salad is a textural delight designed to please every palate. But what truly sets this recipe apart is the choice of two homemade dressings—a creamy, tangy yogurt-mayo blend and a zesty balsamic vinaigrette—allowing diners to customize their flavor experience. Quick to assemble in just 20 minutes, this fresh and colorful salad is perfect for a light lunch, satisfying dinner, or a standout addition to any gathering. Bursting with wholesome ingredients and vibrant flavors, it’s a go-to recipe for anyone looking for healthy, delicious meal prep ideas.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 3 cups Cooked chicken breast
• 4 cups Romaine lettuce
• 1.5 cups Cherry tomatoes
• 1 medium Cucumber
• 0.5 medium Red onion
• 1 large Avocado
• 1 cup Croutons
• 0.5 cup Feta cheese (optional)
• 0.25 cup Mayonnaise
• 0.25 cup Greek yogurt
• 2 tablespoons Lemon juice
• 3 tablespoons Olive oil
• 2 tablespoons Balsamic vinegar
• 1 teaspoon Honey
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley (optional)

Directions

Step 1

1. Prepare the vegetables: Rinse and dry the romaine lettuce, cherry tomatoes, and cucumber. Chop the lettuce into bite-sized pieces, halve the cherry tomatoes, slice the cucumber, and thinly slice the red onion.

Step 2

2. Prepare the avocado: Cut the avocado in half, remove the seed, and carefully scoop out the flesh. Slice it into thin strips or cubes.

Step 3

3. Shred or dice the cooked chicken breast into bite-sized pieces.

Step 4

4. In a large salad bowl, combine the lettuce, cherry tomatoes, cucumber, red onion, chicken, and avocado. Add croutons and feta cheese if desired.

Step 5

5. Make the creamy dressing: In a small mixing bowl, whisk together mayonnaise, Greek yogurt, 1 tablespoon of lemon juice, 1/2 teaspoon of salt, and a pinch of black pepper. Taste and adjust seasoning if needed.

Step 6

6. Make the tangy vinaigrette: In a separate bowl, whisk together olive oil, balsamic vinegar, honey, 1 tablespoon of lemon juice, 1/2 teaspoon of salt, and a pinch of black pepper until emulsified.

Step 7

7. Serve the salad: Provide both dressings on the side so each individual can choose their preferred dressing. Garnish the salad with fresh parsley if desired.

Step 8

8. Enjoy immediately for the best flavor and texture!

Nutrition Facts

Serving size	(1766.7g)

Amount per serving	% Daily Value*
Calories	2743.5

Total Fat 167.7g	0%
Saturated Fat 40.4g	0%
Polyunsaturated Fat 8.8g
Cholesterol 600.5mg	0%
Sodium 4881.7mg	0%
Total Carbohydrate 101.4g	0%
Dietary Fiber 22.4g	0%
Total Sugars 31.1g
Protein 202.1g	0%

Vitamin D 0IU	0%
Calcium 902.7mg	0%
Iron 10.6mg	0%
Potassium 2499.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.4%

Protein: 29.7%

Carbs: 14.9%