Nutrition Facts for Chicken salad with toasted almonds

Chicken Salad with Toasted Almonds

Elevate your lunch routine with this fresh and flavorful Chicken Salad with Toasted Almonds, a perfect blend of vibrant ingredients and crunchy textures. Juicy shredded chicken pairs beautifully with crisp mixed greens, cherry tomatoes, cucumbers, and red onions, all brought to life with a zesty homemade lemon-honey dressing. The star of the dish is the golden toasted almonds, adding a delightful nutty crunch that takes this salad to new heights. Ready in just 25 minutes, this quick, nutritious dish is ideal for a light meal or elegant entertaining. Serve it as a standalone salad or alongside crusty bread for a satisfying combination. Perfect for meal prep, gluten-free diets, or anyone craving a fresh, wholesome bite!

Nutriscore Rating: 77/100
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Image of Chicken Salad with Toasted Almonds
Prep Time:20 mins
Cook Time:5 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 cups Cooked chicken breast, shredded or diced
  • 4 cups Mixed salad greens
  • 0.5 cups Sliced almonds
  • 1 cup Cherry tomatoes, halved
  • 1 Cucumber, sliced
  • 0.25 cup Red onion, thinly sliced
  • 3 tablespoons Extra-virgin olive oil
  • 2 tablespoons Lemon juice
  • 1 teaspoon Honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

In a dry skillet over medium heat, toast the sliced almonds until they are golden brown and fragrant, about 3-5 minutes. Stir frequently to prevent burning. Remove from heat and set aside to cool.

Step 2

In a small bowl, whisk together the olive oil, lemon juice, honey, Dijon mustard, salt, and black pepper to create the dressing. Taste and adjust seasoning as needed.

Step 3

In a large mixing bowl, combine the shredded chicken, mixed salad greens, cherry tomatoes, cucumber slices, and red onion.

Step 4

Pour the dressing over the salad and gently toss until all the ingredients are evenly coated.

Step 5

Sprinkle the toasted almonds over the top of the salad as a final garnish.

Step 6

Serve immediately and enjoy your Chicken Salad with Toasted Almonds!

Nutrition Facts

Serving size (1026.7g)
Amount per serving % Daily Value*
Calories 1653.2
Total Fat 93.6g 0%
Saturated Fat 13.0g 0%
Polyunsaturated Fat 0.2g
Cholesterol 405.6mg 0%
Sodium 1719.3mg 0%
Total Carbohydrate 38.7g 0%
Dietary Fiber 14.0g 0%
Total Sugars 17.1g
Protein 162.8g 0%
Vitamin D 0IU 0%
Calcium 361.2mg 0%
Iron 9.7mg 0%
Potassium 2688.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.1%
Protein: 39.5%
Carbs: 9.4%