Nutrition Facts for Chicken salad with raspberry vinaigrette

Chicken Salad with Raspberry Vinaigrette

Brighten up your mealtime with this irresistibly fresh and flavorful Chicken Salad with Raspberry Vinaigrette, a perfect blend of savory and sweet. Tender, perfectly grilled chicken breast slices nestle atop a bed of crisp mixed salad greens, juicy fresh raspberries, crunchy sliced almonds, and creamy crumbled feta cheese, creating a symphony of textures in every bite. The homemade raspberry vinaigrette, made with tangy raspberry preserves, red wine vinegar, a touch of honey, and Dijon mustard, ties everything together with its vibrant, fruity notes. Quick and easy to prepare in just 35 minutes, this colorful salad is an ideal choice for light lunches, healthy dinners, or as an impressive dish for entertaining. Pair it with crusty bread or enjoy it solo for a refreshing, nutrient-packed meal that satisfies every craving.

Nutriscore Rating: 68/100
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Image of Chicken Salad with Raspberry Vinaigrette
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 pieces Boneless, skinless chicken breasts
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 6 cups Mixed salad greens
  • 1 cup Fresh raspberries
  • 0.5 cup Sliced almonds
  • 0.5 cup Feta cheese, crumbled
  • 2 tablespoons Raspberry preserves
  • 2 tablespoons Red wine vinegar
  • 0.25 cup Extra virgin olive oil
  • 1 tablespoon Honey
  • 1 teaspoon Dijon mustard

Directions

Step 1

Preheat a grill pan or outdoor grill over medium-high heat.

Step 2

Rub the chicken breasts with 2 tablespoons of olive oil, 1 teaspoon of salt, and 1/2 teaspoon of black pepper.

Step 3

Grill the chicken breasts for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C). Remove from the grill and let rest for 5 minutes before slicing into thin strips.

Step 4

In a large salad bowl, combine the mixed salad greens, fresh raspberries, sliced almonds, and crumbled feta cheese.

Step 5

To prepare the raspberry vinaigrette, whisk together the raspberry preserves, red wine vinegar, extra virgin olive oil, honey, and Dijon mustard in a small bowl. Adjust seasoning with salt and pepper if needed.

Step 6

Arrange the sliced chicken on top of the salad. Drizzle the raspberry vinaigrette over the salad and toss gently to combine.

Step 7

Serve immediately and enjoy this fresh and flavorful dish.

Nutrition Facts

Serving size (1057.9g)
Amount per serving % Daily Value*
Calories 2283.8
Total Fat 159.0g 0%
Saturated Fat 35.0g 0%
Polyunsaturated Fat 2.9g
Cholesterol 395.8mg 0%
Sodium 4102.5mg 0%
Total Carbohydrate 78.7g 0%
Dietary Fiber 21.9g 0%
Total Sugars 48.8g
Protein 143.4g 0%
Vitamin D 3.5IU 0%
Calcium 923.6mg 0%
Iron 9.9mg 0%
Potassium 2305.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.7%
Protein: 24.7%
Carbs: 13.6%