Chicken Salad with Couscous

Brighten up your mealtime routine with this vibrant Chicken Salad with Couscous, a perfect balance of protein, fresh veggies, and Mediterranean-inspired flavors. Tender, pan-seared chicken breast pairs beautifully with fluffy couscous, juicy cherry tomatoes, crisp cucumber, and tangy crumbled feta, all tossed in a zesty lemon-garlic dressing. Enhanced with aromatic parsley and a touch of red onion for a refreshing crunch, this salad is a wholesome, one-bowl meal that’s ready in just 30 minutes. Serve it immediately for a warm dish or chilled for a refreshing, make-ahead option that’s great for lunch or dinner. Packed with healthy ingredients and brimming with flavor, this chicken and couscous salad is your new go-to for satisfying and nutrient-rich meals.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces Chicken breast
• 1 cup Couscous
• 1.25 cups Water
• 3 tablespoons Olive oil
• 3 tablespoons Lemon juice
• 1 piece Garlic clove, minced
• 1 cup Cherry tomatoes, halved
• 1 cup Cucumber, diced
• 0.25 cup Red onion, finely chopped
• 0.25 cup Fresh parsley, chopped
• 0.25 cup Feta cheese, crumbled
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Season the chicken breasts with a pinch of salt and pepper.

Step 2

Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the chicken breasts and cook for 6-8 minutes per side, or until fully cooked and no longer pink in the center. Remove from heat and let rest for 5 minutes, then slice or shred into bite-sized pieces.

Step 3

While the chicken is cooking, prepare the couscous by bringing 1.25 cups of water to a boil in a saucepan. Stir in 1 tablespoon of olive oil and a pinch of salt, then add the couscous. Remove from heat, cover, and let sit for 5 minutes. Fluff with a fork before using.

Step 4

In a large mixing bowl, whisk together the remaining 1 tablespoon of olive oil, lemon juice, minced garlic, salt, and black pepper to make the dressing.

Step 5

Add the cooked couscous to the bowl with the dressing and toss to coat.

Step 6

In the same bowl, add the cherry tomatoes, cucumber, red onion, parsley, and feta cheese. Toss everything together gently.

Step 7

Finally, add the sliced or shredded chicken and toss again to combine.

Step 8

Serve immediately or chill in the refrigerator for up to 2 hours to let the flavors meld. Garnish with extra parsley or feta, if desired.

Nutrition Facts

Serving size	(1366.4g)

Amount per serving	% Daily Value*
Calories	1186.9

Total Fat 65.1g	0%
Saturated Fat 17.3g	0%
Polyunsaturated Fat 5.3g
Cholesterol 256.4mg	0%
Sodium 4141.9mg	0%
Total Carbohydrate 67.6g	0%
Dietary Fiber 8.7g	0%
Total Sugars 13.4g
Protein 87.6g	0%

Vitamin D 0IU	0%
Calcium 559.6mg	0%
Iron 7.8mg	0%
Potassium 2235.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.6%

Protein: 29.0%

Carbs: 22.4%