Nutrition Facts for Chicken salad with a buffalo twist

Chicken Salad with a Buffalo Twist

Add a fiery kick to your mealtime routine with this delicious Chicken Salad with a Buffalo Twist! Combining tender shredded chicken breast, crisp romaine lettuce, crunchy celery, juicy cherry tomatoes, and tangy red onion, this vibrant salad is given a bold upgrade with a zesty Buffalo wing sauce and creamy ranch dressing. Crumbled blue cheese adds a rich, tangy element, while optional croutons provide satisfying crunch. Perfect for a quick 15-minute lunch or a light dinner, this crowd-pleasing recipe delivers all the flavors of classic Buffalo wings in a fresh, wholesome dish. Serve it as is or drizzle extra Buffalo sauce for a spicier punch—your taste buds are in for a treat! Keywords: Buffalo chicken salad, spicy salad recipe, quick chicken salad, blue cheese salad, easy dinner idea.

Nutriscore Rating: 68/100
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Image of Chicken Salad with a Buffalo Twist
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 3 cups Cooked chicken breast, shredded or diced
  • 4 cups Romaine lettuce, chopped
  • 2 stalks Celery, sliced thinly
  • 1 cup Cherry tomatoes, halved
  • 0.25 cup Red onion, thinly sliced
  • 0.5 cup Blue cheese, crumbled
  • 0.25 cup Buffalo wing sauce
  • 0.5 cup Ranch dressing
  • 1 tablespoon Extra virgin olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 cup Croutons (optional)

Directions

Step 1

In a small mixing bowl, whisk together Buffalo wing sauce and ranch dressing until well combined. Set aside.

Step 2

In a large salad bowl, combine the chopped romaine lettuce, shredded or diced chicken breast, sliced celery, cherry tomatoes, and red onion.

Step 3

Drizzle the olive oil over the salad, then sprinkle with salt and pepper. Toss lightly to coat all ingredients evenly.

Step 4

Add the crumbled blue cheese to the salad and toss gently to distribute.

Step 5

Pour the Buffalo-ranch dressing over the salad and toss until all the ingredients are evenly coated.

Step 6

Top with croutons, if desired, for added crunch.

Step 7

Serve immediately and enjoy! For an added kick, drizzle a little extra Buffalo sauce over your portion.

Nutrition Facts

Serving size (1809.1g)
Amount per serving % Daily Value*
Calories 2941.7
Total Fat 148.3g 0%
Saturated Fat 41.8g 0%
Polyunsaturated Fat g
Cholesterol 737.7mg 0%
Sodium 6766.6mg 0%
Total Carbohydrate 129.4g 0%
Dietary Fiber 15.6g 0%
Total Sugars 20.1g
Protein 264.2g 0%
Vitamin D 25.6IU 0%
Calcium 1095.1mg 0%
Iron 15.2mg 0%
Potassium 3928.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.9%
Protein: 36.3%
Carbs: 17.8%