Nutrition Facts for Chicken salad spread

Chicken Salad Spread

Transform your lunchtime routine with this quick and creamy Chicken Salad Spread, a perfect balance of flavor and texture that’s ready in just 15 minutes! Made with tender cooked chicken breast, crisp celery, tangy Greek yogurt, and a hint of Dijon mustard, this light and zesty dish is elevated with fresh parsley and a squeeze of lemon juice for a burst of freshness. Perfectly versatile, it can be enjoyed as a spread on crackers, tucked into sandwiches, or served alongside crunchy veggies for a nutritious snack or appetizer. With its crowd-pleasing taste and easy prep, this chicken salad recipe is a must-have for busy weekdays or casual entertaining.

Nutriscore Rating: 68/100
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Image of Chicken Salad Spread
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 cups Cooked chicken breast
  • 0.5 cups Mayonnaise
  • 0.25 cups Plain Greek yogurt
  • 0.5 cups Celery
  • 0.25 cups Red onion
  • 2 tablespoons Fresh parsley
  • 1 teaspoon Dijon mustard
  • 1 tablespoon Lemon juice
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper

Directions

Step 1

Chop the cooked chicken breasts into small bite-sized pieces or shred them using two forks. Place them in a large mixing bowl.

Step 2

Finely dice the celery and red onion, and add them to the bowl with the chicken.

Step 3

In a separate small bowl, whisk together the mayonnaise, Greek yogurt, Dijon mustard, lemon juice, salt, and black pepper until well combined.

Step 4

Pour the dressing over the chicken mixture and toss to coat everything evenly.

Step 5

Finely chop the fresh parsley and fold it into the chicken salad for added freshness and flavor.

Step 6

Taste and adjust seasoning if necessary, adding more salt, pepper, or lemon juice to your preference.

Step 7

Refrigerate the mixture for at least 30 minutes to let the flavors meld together.

Step 8

Serve chilled as a spread on sandwiches, crackers, or alongside fresh vegetables.

Nutrition Facts

Serving size (672.4g)
Amount per serving % Daily Value*
Calories 1544.1
Total Fat 101.3g 0%
Saturated Fat 12.2g 0%
Polyunsaturated Fat 0.1g
Cholesterol 410.5mg 0%
Sodium 1910.6mg 0%
Total Carbohydrate 33.3g 0%
Dietary Fiber 2.1g 0%
Total Sugars 5.1g
Protein 118.2g 0%
Vitamin D 0IU 0%
Calcium 151.2mg 0%
Iron 3.3mg 0%
Potassium 386.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.1%
Protein: 31.2%
Carbs: 8.8%