Chicken Rub

Transform your home-cooked chicken into a culinary masterpiece with this versatile homemade Chicken Rub recipe. Bursting with the bold flavors of paprika, smoked paprika, garlic, and onion powders, and elevated by aromatic dried herbs like oregano and thyme, this seasoning blend is perfectly balanced with a hint of sweetness from brown sugar and a subtle kick of heat from optional cayenne pepper. Ready in just 5 minutes, this easy-to-make rub is ideal for grilling, roasting, or pan-searing, ensuring your chicken turns out juicy and flavorful every time. Mix up a batch, store it in an airtight container, and enjoy the convenience of having a go-to spice blend for all your poultry dishes. Perfect for meal prep or entertaining, this chicken rub will quickly become a pantry staple!

Nutriscore Rating: 59/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 2 tablespoons paprika
• 1 tablespoon brown sugar
• 2 teaspoons garlic powder
• 2 teaspoons onion powder
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon ground black pepper
• 1.5 teaspoons kosher salt
• 1 teaspoon smoked paprika
• 0.5 teaspoon cayenne pepper (optional, for heat)

Directions

Step 1

In a small mixing bowl, combine the paprika, brown sugar, garlic powder, onion powder, dried oregano, dried thyme, ground black pepper, kosher salt, smoked paprika, and cayenne pepper (if using).

Step 2

Using a whisk or a fork, mix all the ingredients until they are evenly distributed and no clumps remain.

Step 3

Taste the rub if desired, and adjust the salt or spices according to your preference.

Step 4

Transfer the chicken rub into an airtight container or spice jar for storage. Label it if necessary.

Step 5

Use a generous amount of this rub to coat raw chicken (both the outside and under the skin, if possible) before cooking. This can be done up to 24 hours in advance of cooking for maximum flavor.

Step 6

Store any leftover rub in a cool, dry place for up to 6 months.

Nutrition Facts

Serving size	(42.8g)

Amount per serving	% Daily Value*
Calories	128.6

Total Fat 2.6g	0%
Saturated Fat 0.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 907.7mg	0%
Total Carbohydrate 29.0g	0%
Dietary Fiber 8.5g	0%
Total Sugars 10.6g
Protein 4.3g	0%

Vitamin D 0IU	0%
Calcium 101.5mg	0%
Iron 5.3mg	0%
Potassium 540.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.9%

Protein: 11.0%

Carbs: 74.1%