Nutrition Facts for Chicken rollups

Chicken Rollups

Elevate your weeknight dinner routine with these irresistible Chicken Rollups—an elegant yet easy recipe that's packed with flavor and perfect for busy schedules. Juicy, tender chicken breasts are flattened, stuffed with a creamy blend of cream cheese, fresh spinach, and gooey mozzarella, then rolled into tight spirals and seasoned with Italian herbs and garlic. Each roll is lightly seared to golden perfection before finishing in the oven for a succulent, melt-in-your-mouth texture. The result? A stunning dish that's as beautiful to present as it is delicious to eat. With just 15 minutes of prep time and a quick 25-minute bake, these chicken rollups are an ideal choice for family dinners, meal prepping, or even impressing guests. Serve them whole or sliced into elegant rounds alongside a crisp salad, roasted veggies, or buttery mashed potatoes. Perfect for fans of stuffed chicken recipes, this dish combines comfort food flavors with a sophisticated twist!

Nutriscore Rating: 65/100
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Image of Chicken Rollups
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces Boneless, skinless chicken breasts
  • 4 tablespoons Cream cheese, softened
  • 1 cup Fresh spinach, chopped
  • 1 cup Shredded mozzarella cheese
  • 1 teaspoon Italian seasoning
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 8 pieces Toothpicks

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a baking dish with a little olive oil.

Step 2

Place each chicken breast between two sheets of plastic wrap or wax paper and pound them gently with a meat mallet until they are about 1/4-inch thick.

Step 3

In a small bowl, mix the cream cheese, chopped spinach, shredded mozzarella cheese, Italian seasoning, garlic powder, salt, and black pepper until well combined.

Step 4

Spread an even layer of the cream cheese mixture onto one side of each chicken breast.

Step 5

Tightly roll up each chicken breast from the thinner end, securing the seam with 2 toothpicks for each roll.

Step 6

Heat olive oil in a large skillet over medium-high heat. Sear the chicken rolls for 1-2 minutes on each side until golden brown.

Step 7

Transfer the seared chicken rollups to the prepared baking dish and bake in the preheated oven for 20-25 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).

Step 8

Remove from the oven and let the rollups rest for 5 minutes. Carefully remove the toothpicks before serving.

Step 9

Slice the rollups into rounds for a beautiful presentation or serve them whole with your favorite side dishes.

Nutrition Facts

Serving size (967.1g)
Amount per serving % Daily Value*
Calories 1997.8
Total Fat 97.8g 0%
Saturated Fat 37.7g 0%
Polyunsaturated Fat 2.7g
Cholesterol 736.1mg 0%
Sodium 2701.4mg 0%
Total Carbohydrate 13.0g 0%
Dietary Fiber 2.3g 0%
Total Sugars 2.3g
Protein 250.3g 0%
Vitamin D 7.0IU 0%
Calcium 1028.1mg 0%
Iron 9.4mg 0%
Potassium 2214.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.5%
Protein: 51.8%
Carbs: 2.7%